Chewing gum vs. Cucumber — In-Depth Nutrition Comparison
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How are chewing gum and cucumber different?
- Chewing gum is richer in fiber, while cucumber is higher in vitamin K and vitamin B5.
- Cucumber covers your daily need for vitamin K, 14% more than chewing gum.
- Chewing gum contains 40 times more sugar than cucumber. Chewing gum contains 66.08g of sugar, while cucumber contains 1.67g.
Chewing gum and Cucumber, with peel, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7250% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 3.63g | 31% |
| Calories | 360kcal | 15kcal | 17% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Fiber | 2.4g | 0.5g | 8% |
| Vitamin B5 | 0mg | 0.259mg | 5% |
| Copper | 0mg | 0.041mg | 5% |
| Potassium | 2mg | 147mg | 4% |
| Iron | 0mg | 0.28mg | 4% |
| Phosphorus | 0mg | 24mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin B2 | 0mg | 0.033mg | 3% |
| Manganese | 0mg | 0.079mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Calcium | 0mg | 16mg | 2% |
| Fructose | 0.87g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0.137g | 0.032g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 0g | 0.65g | 1% |
| Vitamin B3 | 0mg | 0.098mg | 1% |
| Choline | 0mg | 6mg | 1% |
| Fats | 0.3g | 0.11g | 0% |
| Net carbs | 94.3g | 3.13g | N/A |
| Sugar | 66.08g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Saturated fat | 0.042g | 0.037g | 0% |
| Monounsaturated fat | 0.079g | 0.005g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +2563.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3562.7% |
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +1480% |
| Contains more Poly. FatPolyunsaturated fat | +328.1% |
| Contains less Sat. FatSaturated fat | -11.9% |
