Chewing gum vs. Flan — In-Depth Nutrition Comparison

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Significant differences between chewing gum and flan

Chewing gum has more fiber; however, flan is richer in selenium.
Flan covers your daily selenium needs 38% more than chewing gum.
Chewing gum contains less sodium.

Specific food types used in this comparison are Chewing gum and Flan, caramel custard, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Flan

Contains less SodiumSodium

-99.8%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+7550%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+3450%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	21.3µg	38%
Sodium	1mg	432mg	19%
Fiber	2.4g	0g	10%
Potassium	2mg	153mg	4%
Carbs	96.7g	91.6g	2%
Calcium	0mg	24mg	2%
Copper	0mg	0.015mg	2%
Calories	360kcal	348kcal	1%
Iron	0mg	0.08mg	1%
Polyunsaturated fat	0.137g		1%
Fats	0.3g	0g	0%
Net carbs	94.3g	91.6g	N/A
Sugar	66.08g		N/A
Zinc	0mg	0.04mg	0%
Phosphorus	0mg	1mg	0%
Manganese	0mg	0.007mg	0%
Saturated fat	0.042g		0%
Monounsaturated fat	0.079g		0%