Chewing gum vs. Flan — In-Depth Nutrition Comparison

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Significant differences between chewing gum and flan

Chewing gum has more fiber; however, flan is richer in selenium.
Flan covers your daily selenium needs 38% more than chewing gum.
Chewing gum contains less sodium.

Specific food types used in this comparison are Chewing gum and Flan, caramel custard, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chewing gum

Flan

Contains less SodiumSodium

-99.8%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+7550%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+3450%

~equal in Magnesium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chewing gum

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	21.3µg	38%
Sodium	1mg	432mg	19%
Fiber	2.4g	0g	10%
Potassium	2mg	153mg	4%
Carbs	96.7g	91.6g	2%
Calcium	0mg	24mg	2%
Copper	0mg	0.015mg	2%
Calories	360kcal	348kcal	1%
Iron	0mg	0.08mg	1%
Polyunsaturated fat	0.137g		1%
Weight per 100 calories	28g	29g	N/A
Fats	0.3g	0g	0%
Net carbs	94.3g	91.6g	N/A
Sugar	66.08g		N/A
Zinc	0mg	0.04mg	0%
Phosphorus	0mg	1mg	0%
Manganese	0mg	0.007mg	0%
Saturated fat	0.042g		0%
Monounsaturated fat	0.079g		0%