Chewing gum vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
Significant differences between chewing gum and frozen yogurt
- Chewing gum has more fiber; however, frozen yogurt is richer in vitamin B2, phosphorus, calcium, iron, and monounsaturated fat.
- Frozen yogurt covers your daily vitamin B2 needs 14% more than chewing gum.
- Chewing gum contains less saturated fat.
Specific food types used in this comparison are Chewing gum and Frozen yogurts, flavors other than chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7700% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 21.6g | 25% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Phosphorus | 0mg | 89mg | 13% |
| Calories | 360kcal | 127kcal | 12% |
| Saturated fat | 0.042g | 2.326g | 10% |
| Calcium | 0mg | 100mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Protein | 0g | 3g | 6% |
| Iron | 0mg | 0.46mg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Potassium | 2mg | 156mg | 5% |
| Fats | 0.3g | 3.6g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 0mg | 23.1mg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Zinc | 0mg | 0.28mg | 3% |
| Sodium | 1mg | 63mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Monounsaturated fat | 0.079g | 0.986g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Net carbs | 94.3g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 66.08g | 19.92g | N/A |
| Vitamin B3 | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.137g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +347.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +2638.5% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains more Mono. FatMonounsaturated fat | +1148.1% |
