Chewing gum vs. Ginger ale — In-Depth Nutrition Comparison
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How are chewing gum and ginger ale different?
- Chewing gum has more fiber than ginger ale.
- Chewing gum contains 7 times more sugar than ginger ale. While chewing gum contains 66.08g of sugar, ginger ale contains only 8.9g.
Chewing gum and Beverages, carbonated, ginger ale are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1003.9% |
| Contains more OtherOther | +3900% |
| Contains more WaterWater | +3408.8% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 96.7g | 8.76g | 29% |
| Calories | 360kcal | 34kcal | 16% |
| Fiber | 2.4g | 0g | 10% |
| Fructose | 3.7g | 5% | |
| Iron | 0mg | 0.18mg | 2% |
| Copper | 0mg | 0.018mg | 2% |
| Manganese | 0mg | 0.013mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.137g | 0g | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 94.3g | 8.76g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 2mg | 1mg | 0% |
| Sugar | 66.08g | 8.9g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.042g | 0g | 0% |
| Monounsaturated fat | 0.079g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 57.18g)
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Ginger ale is cheaper (difference - $0.4)
Which food is richer in minerals?
Ginger ale is relatively richer in minerals
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.