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  6. Chewing gum vs. Fruit preserves

Chewing gum vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between Chewing gum and Fruit preserves

  • Chewing gum has more Fiber, however, Fruit preserves are richer in Copper, Vitamin C, Iron, and Vitamin B2.
  • Fruit preserves covers your daily Copper needs 11% more than Chewing gum.
  • Fruit preserves have 2 times less Fiber than Chewing gum. Chewing gum has 2.4g of Fiber, while Fruit preserves have 1.1g.
  • Fruit preserves contain less Sugar.

Specific food types used in this comparison are Chewing gum and Jams and preserves.

Infographic

Chewing gum vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Fruit preserves
Fruit preserves
Contains less Sodium -96.9%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3750%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +233.3%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains less Sodium -96.9%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3750%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
8
Fruit preserves
Fruit preserves
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
3
:
2
Fruit preserves
Fruit preserves
Contains more Fats +328.6%
Contains more Carbs +40.4%
Contains more Other +73.9%
Contains more Protein +∞%
Contains more Water +1071.9%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Fats +328.6%
Contains more Carbs +40.4%
Contains more Other +73.9%
Contains more Protein +∞%
Contains more Water +1071.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +107.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -76.2%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +107.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Fruit preserves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Fruit preserves Opinion
Net carbs 94.3g 67.76g Chewing gum
Protein 0g 0.37g Fruit preserves
Fats 0.3g 0.07g Chewing gum
Carbs 96.7g 68.86g Chewing gum
Calories 360kcal 278kcal Chewing gum
Sugar 66.08g 48.5g Fruit preserves
Fiber 2.4g 1.1g Chewing gum
Calcium 0mg 20mg Fruit preserves
Iron 0mg 0.49mg Fruit preserves
Magnesium 0mg 4mg Fruit preserves
Phosphorus 0mg 19mg Fruit preserves
Potassium 2mg 77mg Fruit preserves
Sodium 1mg 32mg Chewing gum
Zinc 0mg 0.06mg Fruit preserves
Copper 0mg 0.1mg Fruit preserves
Manganese 0mg 0.04mg Fruit preserves
Selenium 0.6µg 2µg Fruit preserves
Vitamin E 0mg 0.12mg Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0mg 0.016mg Fruit preserves
Vitamin B2 0mg 0.076mg Fruit preserves
Vitamin B3 0mg 0.036mg Fruit preserves
Vitamin B5 0mg 0.02mg Fruit preserves
Vitamin B6 0mg 0.02mg Fruit preserves
Folate 0µg 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.042g 0.01g Fruit preserves
Monounsaturated Fat 0.079g 0.038g Chewing gum
Polyunsaturated fat 0.137g 0g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
6%
Fruit preserves
Minerals Daily Need Coverage Score
0%
Chewing gum
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 17.58g)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.