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  6. Chewing gum vs. Mango

Chewing gum vs. Mango — In-Depth Nutrition Comparison

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How are Chewing gum and Mango different?

  • Mango has more Vitamin C, Copper, Folate, Vitamin B6, Vitamin E , and Vitamin A RAE than Chewing gum.
  • Daily need coverage for Vitamin C from Mango is 40% higher.
  • Chewing gum contains 2 times more Fiber than Mango. While Chewing gum contains 2.4g of Fiber, Mango contains only 1.6g.

Chewing gum and Mangos, raw are the varieties used in this article.

Infographic

Chewing gum vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
8
Mango
Mango
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 1
Equal in Selenium - 0.6
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 1
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
10
Mango
Mango
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
3
Mango
Mango
Contains more Carbs +545.5%
Contains more Other +11.1%
Contains more Protein +∞%
Contains more Fats +26.7%
Contains more Water +3110%
Equal in Other - 0.36
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Carbs +545.5%
Contains more Other +11.1%
Contains more Protein +∞%
Contains more Fats +26.7%
Contains more Water +3110%
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
1
Mango
Mango
Contains less Saturated Fat -54.3%
Contains more Polyunsaturated fat +93%
Contains more Monounsaturated Fat +77.2%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -54.3%
Contains more Polyunsaturated fat +93%
Contains more Monounsaturated Fat +77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Mango
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Mango Opinion
Net carbs 94.3g 13.38g Chewing gum
Protein 0g 0.82g Mango
Fats 0.3g 0.38g Mango
Carbs 96.7g 14.98g Chewing gum
Calories 360kcal 60kcal Chewing gum
Fructose 4.68g Mango
Sugar 66.08g 13.66g Mango
Fiber 2.4g 1.6g Chewing gum
Calcium 0mg 11mg Mango
Iron 0mg 0.16mg Mango
Magnesium 0mg 10mg Mango
Phosphorus 0mg 14mg Mango
Potassium 2mg 168mg Mango
Sodium 1mg 1mg
Zinc 0mg 0.09mg Mango
Copper 0mg 0.111mg Mango
Manganese 0mg 0.063mg Mango
Selenium 0.6µg 0.6µg
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0mg 0.028mg Mango
Vitamin B2 0mg 0.038mg Mango
Vitamin B3 0mg 0.669mg Mango
Vitamin B5 0mg 0.197mg Mango
Vitamin B6 0mg 0.119mg Mango
Folate 0µg 43µg Mango
Vitamin K 0µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.042g 0.092g Chewing gum
Monounsaturated Fat 0.079g 0.14g Mango
Polyunsaturated fat 0.137g 0.071g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
26%
Mango
Minerals Daily Need Coverage Score
0%
Chewing gum
9%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 52.42g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.7)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 51)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.