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  6. Chewing gum vs. Semolina

Chewing gum vs. Semolina — In-Depth Nutrition Comparison

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How are Chewing gum and Semolina different?

  • Semolina has more Manganese, Selenium, Vitamin B6, Copper, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B5, Zinc, and Iron than Chewing gum.
  • Daily need coverage for Manganese from Semolina is 45% higher.

Chewing gum and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.

Infographic

Chewing gum vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Semolina
Semolina
Contains less Sodium -50%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3216.7%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains less Sodium -50%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
8
Semolina
Semolina
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
Semolina
Semolina
Contains more Carbs +19.5%
Contains more Protein +∞%
Contains more Fats +243.3%
Contains more Water +279.2%
Contains more Other +77.5%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Carbs +19.5%
Contains more Protein +∞%
Contains more Fats +243.3%
Contains more Water +279.2%
Contains more Other +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
2
Semolina
Semolina
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +226.6%
Contains more Polyunsaturated fat +135%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +226.6%
Contains more Polyunsaturated fat +135%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Semolina
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Semolina Opinion
Net carbs 94.3g 79.09g Chewing gum
Protein 0g 7.51g Semolina
Fats 0.3g 1.03g Semolina
Carbs 96.7g 80.89g Chewing gum
Calories 360kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 66.08g 0.33g Semolina
Fiber 2.4g 1.8g Chewing gum
Calcium 0mg 71mg Semolina
Iron 0mg 0.74mg Semolina
Magnesium 0mg 27mg Semolina
Phosphorus 0mg 153mg Semolina
Potassium 2mg 174mg Semolina
Sodium 1mg 2mg Chewing gum
Zinc 0mg 1.02mg Semolina
Copper 0mg 0.284mg Semolina
Manganese 0mg 1.035mg Semolina
Selenium 0.6µg 19.9µg Semolina
Vitamin E 0mg 0.03mg Semolina
Vitamin B1 0mg 0.224mg Semolina
Vitamin B2 0mg 0.05mg Semolina
Vitamin B3 0mg 5.048mg Semolina
Vitamin B5 0mg 0.672mg Semolina
Vitamin B6 0mg 0.452mg Semolina
Folate 0µg 8µg Semolina
Vitamin K 0µg 0.1µg Semolina
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Saturated Fat 0.042g 0.294g Chewing gum
Monounsaturated Fat 0.079g 0.258g Semolina
Polyunsaturated fat 0.137g 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
26%
Semolina
Minerals Daily Need Coverage Score
0%
Chewing gum
52%
Semolina

Comparison summary

Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 65.75g)
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.252g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 54)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.