Chewing gum vs. Skittles — In-Depth Nutrition Comparison
Compare
What are the main differences between Chewing gum and Skittles?
- Chewing gum is richer in Fiber, yet Skittles are richer in Vitamin C.
- Skittles' daily need coverage for Vitamin C is 75% higher.
- Chewing gum contains less Sugar.
We used Chewing gum and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1316.7% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +142.5% |
~equal in
Carbs
~90.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated Fat:
Sat. Fat
4.115 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -99% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 360kcal | 402kcal |
|
| Protein | 0g | 0.19g |
|
| Fats | 0.3g | 4.25g |
|
| Vitamin C | 0mg | 67.1mg |
|
| Net carbs | 94.3g | 90.76g |
|
| Carbs | 96.7g | 90.76g |
|
| Potassium | 2mg |
|
|
| Sugar | 66.08g | 75.92g |
|
| Fiber | 2.4g | 0g |
|
| Sodium | 1mg | 15mg |
|
| Selenium | 0.6µg |
|
|
| Trans Fat | 0.074g |
|
|
| Saturated Fat | 0.042g | 4.115g |
|
| Monounsaturated Fat | 0.079g |
|
|
| Polyunsaturated fat | 0.137g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is cheaper?
Skittles is cheaper (difference - $1)
Which food is lower in Sugar?
Chewing gum is lower in Sugar (difference - 9.84g)
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Chewing gum is lower in Saturated Fat (difference - 4.073g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Chewing gum is relatively richer in minerals
Which food is richer in vitamins?
Chewing gum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)