Chewing gum vs. Skittles — In-Depth Nutrition Comparison

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What are the main differences between chewing gum and skittles?

Chewing gum is richer in fiber, yet skittles are richer in vitamin C.
Skittles' daily need coverage for vitamin C is 75% higher.
Chewing gum contains less sugar.

We used Chewing gum and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Skittles

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-93.3%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Skittles

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	67.1mg	75%
Saturated fat	0.042g	4.115g	19%
Fiber	2.4g	0g	10%
Fats	0.3g	4.25g	6%
Calories	360kcal	402kcal	2%
Carbs	96.7g	90.76g	2%
Sodium	1mg	15mg	1%
Selenium	0.6µg		1%
Polyunsaturated fat	0.137g		1%
Protein	0g	0.19g	0%
Net carbs	94.3g	90.76g	N/A
Potassium	2mg		0%
Sugar	66.08g	75.92g	N/A
Trans fat		0.074g	N/A
Monounsaturated fat	0.079g		0%