Chewing gum vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between chewing gum and agave nectar
- Chewing gum has more fiber; however, agave nectar is higher in vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E.
- Agave nectar covers your daily vitamin C needs 19% more than chewing gum.
- Agave nectar contains 12 times less fiber than chewing gum. Chewing gum contains 2.4g of fiber, while agave nectar contains 0.2g.
Food varieties used in this article are Chewing gum and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Vitamin B1 | 0mg | 0.122mg | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Folate | 0µg | 30µg | 8% |
| Carbs | 96.7g | 76.37g | 7% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Vitamin B3 | 0mg | 0.689mg | 4% |
| Calories | 360kcal | 310kcal | 3% |
| Choline | 0mg | 13.3mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Copper | 0mg | 0.009mg | 1% |
| Polyunsaturated fat | 0.137g | 0g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Protein | 0g | 0.09g | 0% |
| Fats | 0.3g | 0.45g | 0% |
| Net carbs | 94.3g | 76.17g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 2mg | 4mg | 0% |
| Sugar | 66.08g | 68.03g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Manganese | 0mg | 0.005mg | 0% |
| Saturated fat | 0.042g | 0g | 0% |
| Monounsaturated fat | 0.079g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +782.3% |
