Chewing gum vs. Walnut oil — In-Depth Nutrition Comparison

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Differences between chewing gum and walnut oil

Chewing gum has more fiber, while walnut oil has more vitamin K, monounsaturated fat, and polyunsaturated fat.
Walnut oil's daily need coverage for saturated fat is 45% higher.
The amount of sugar in walnut oil is lower.

The food types used in this comparison are Chewing gum and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Walnut oil

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Walnut oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.137g	63.3g	421%
Fats	0.3g	100g	153%
Monounsaturated fat	0.079g	22.8g	57%
Saturated fat	0.042g	9.1g	41%
Carbs	96.7g	0g	32%
Calories	360kcal	884kcal	26%
Vitamin K	0µg	15µg	13%
Fiber	2.4g	0g	10%
Vitamin E	0mg	0.4mg	3%
Selenium	0.6µg	0µg	1%
Net carbs	94.3g	0g	N/A
Potassium	2mg	0mg	0%
Sugar	66.08g	0g	N/A
Sodium	1mg	0mg	0%
Choline	0mg	0.4mg	0%