Chicken breast vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between chicken breast and bologna sausage
- Chicken breast has more vitamin B3, vitamin B6, selenium, and phosphorus, while bologna sausage has more vitamin B1, vitamin B12, and zinc.
- Chicken breast covers your daily need for vitamin B3, 68% more than bologna sausage.
- Chicken breast contains 2 times more vitamin B6 than bologna sausage. While chicken breast contains 0.64mg of vitamin B6, bologna sausage contains only 0.27mg.
- The amount of cholesterol in bologna sausage is lower.
These are the specific foods used in this comparison Chicken, broilers or fryers, breast, meat only, cooked, fried and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +48.1% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +106.3% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +88% |
| Contains more ManganeseManganese | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +279% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +562% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +151.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.782mg | 3.9mg | 68% |
| Vitamin B1 | 0.079mg | 0.523mg | 37% |
| Protein | 33.44g | 15.3g | 36% |
| Sodium | 79mg | 907mg | 36% |
| Vitamin B6 | 0.64mg | 0.27mg | 28% |
| Saturated fat | 1.29g | 6.839g | 25% |
| Selenium | 26.2µg | 12.7µg | 25% |
| Vitamin B12 | 0.37µg | 0.93µg | 23% |
| Fats | 4.71g | 19.87g | 23% |
| Monounsaturated fat | 1.72g | 9.732g | 20% |
| Phosphorus | 246mg | 139mg | 15% |
| Cholesterol | 91mg | 59mg | 11% |
| Zinc | 1.08mg | 2.03mg | 9% |
| Choline | 95.9mg | 54.4mg | 8% |
| Polyunsaturated fat | 1.07g | 2.107g | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Vitamin D | 5IU | 56IU | 6% |
| Vitamin B5 | 1.04mg | 0.72mg | 6% |
| Iron | 1.14mg | 0.77mg | 5% |
| Magnesium | 31mg | 14mg | 4% |
| Calories | 187kcal | 247kcal | 3% |
| Copper | 0.054mg | 0.08mg | 3% |
| Vitamin B2 | 0.125mg | 0.157mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Manganese | 0.021mg | 0.036mg | 1% |
| Vitamin E | 0.42mg | 0.26mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Carbs | 0.51g | 0.73g | 0% |
| Net carbs | 0.51g | 0.73g | N/A |
| Potassium | 276mg | 281mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.39mg | 0.149mg | 0% |
| Threonine | 1.412mg | 0.641mg | 0% |
| Isoleucine | 1.765mg | 0.663mg | 0% |
| Leucine | 2.509mg | 1.168mg | 0% |
| Lysine | 2.836mg | 1.204mg | 0% |
| Methionine | 0.925mg | 0.412mg | 0% |
| Phenylalanine | 1.328mg | 0.585mg | 0% |
| Valine | 1.659mg | 0.737mg | 0% |
| Histidine | 1.037mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +321.9% |
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +209.7% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +465.8% |
| Contains more Poly. FatPolyunsaturated fat | +96.9% |
