Chicken breast vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between Chicken breast and Liverwurst
- Chicken breast has more Vitamin B3, and Vitamin B6, however, Liverwurst has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Liverwurst is 545% higher.
- Liverwurst has 3 times less Vitamin B3 than Chicken breast. Chicken breast has 14.782mg of Vitamin B3, while Liverwurst has 4.3mg.
- Chicken breast is lower in Saturated Fat.
Food types used in this article are Chicken, broilers or fryers, breast, meat only, cooked, fried and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +62.4% |
| Contains less SodiumSodium | -88.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +676.3% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +113% |
| Contains more ManganeseManganese | +638.1% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +59187% |
| Contains more Vitamin B1Vitamin B1 | +244.3% |
| Contains more Vitamin B2Vitamin B2 | +724% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +3537.8% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +170.1% |
| Contains more WaterWater | +12.5% |
| Contains more FatsFats | +440.3% |
| Contains more CarbsCarbs | +1054.9% |
| Contains more OtherOther | +143.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated Fat | -87% |
| Contains more Mono. FatMonounsaturated Fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 305kcal |
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| Protein | 33.44g | 12.38g |
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| Fats | 4.71g | 25.45g |
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| Vitamin C | 0mg | 3.5mg |
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| Net carbs | 0.51g | 3.39g |
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| Carbs | 0.51g | 5.89g |
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| Cholesterol | 91mg | 118mg |
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| Vitamin D | 5IU |
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| Magnesium | 31mg | 12mg |
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| Calcium | 16mg | 22mg |
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| Potassium | 276mg | 170mg |
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| Iron | 1.14mg | 8.85mg |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Copper | 0.054mg | 0.24mg |
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| Zinc | 1.08mg | 2.3mg |
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| Phosphorus | 246mg | 230mg |
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| Sodium | 79mg | 700mg |
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| Vitamin A | 23IU | 13636IU |
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| Vitamin A | 7µg | 4091µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.021mg | 0.155mg |
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| Selenium | 26.2µg | 58µg |
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| Vitamin B1 | 0.079mg | 0.272mg |
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| Vitamin B2 | 0.125mg | 1.03mg |
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| Vitamin B3 | 14.782mg | 4.3mg |
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| Vitamin B5 | 1.04mg | 2.95mg |
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| Vitamin B6 | 0.64mg | 0.19mg |
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| Vitamin B12 | 0.37µg | 13.46µg |
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| Vitamin K | 2.4µg |
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| Folate | 4µg | 30µg |
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| Choline | 95.9mg |
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| Saturated Fat | 1.29g | 9.925g |
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| Monounsaturated Fat | 1.72g | 12.286g |
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| Polyunsaturated fat | 1.07g | 2.427g |
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| Tryptophan | 0.39mg | 0.151mg |
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| Threonine | 1.412mg | 0.671mg |
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| Isoleucine | 1.765mg | 0.653mg |
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| Leucine | 2.509mg | 1.139mg |
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| Lysine | 2.836mg | 1.155mg |
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| Methionine | 0.925mg | 0.285mg |
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| Phenylalanine | 1.328mg | 0.617mg |
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| Valine | 1.659mg | 0.857mg |
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| Histidine | 1.037mg | 0.448mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
242%
Minerals Daily Need Coverage Score
40%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 621mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 8.635g)
Which food is lower in glycemic index?
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken breast is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.