Chicken breast vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between chicken breast and liverwurst
- Chicken breast has more vitamin B3 and vitamin B6; however, liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for liverwurst is 545% higher.
- Liverwurst has 3 times less vitamin B3 than chicken breast. Chicken breast has 14.782mg of vitamin B3, while liverwurst has 4.3mg.
- Chicken breast is lower in saturated fat.
- Liverwurst has a higher glycemic index than chicken breast.
Food types used in this article are Chicken, broilers or fryers, breast, meat only, cooked, fried and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +62.4% |
| Contains less SodiumSodium | -88.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +676.3% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +113% |
| Contains more ManganeseManganese | +638.1% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58342.9% |
| Contains more Vitamin B1Vitamin B1 | +244.3% |
| Contains more Vitamin B2Vitamin B2 | +724% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +3537.8% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.37µg | 13.46µg | 545% |
| Vitamin A | 7µg | 4091µg | 454% |
| Iron | 1.14mg | 8.85mg | 96% |
| Vitamin B2 | 0.125mg | 1.03mg | 70% |
| Vitamin B3 | 14.782mg | 4.3mg | 66% |
| Selenium | 26.2µg | 58µg | 58% |
| Protein | 33.44g | 12.38g | 42% |
| Saturated fat | 1.29g | 9.925g | 39% |
| Vitamin B5 | 1.04mg | 2.95mg | 38% |
| Vitamin B6 | 0.64mg | 0.19mg | 35% |
| Fats | 4.71g | 25.45g | 32% |
| Sodium | 79mg | 700mg | 27% |
| Monounsaturated fat | 1.72g | 12.286g | 26% |
| Copper | 0.054mg | 0.24mg | 21% |
| Choline | 95.9mg | 17% | |
| Vitamin B1 | 0.079mg | 0.272mg | 16% |
| Zinc | 1.08mg | 2.3mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Cholesterol | 91mg | 118mg | 9% |
| Polyunsaturated fat | 1.07g | 2.427g | 9% |
| Folate | 4µg | 30µg | 7% |
| Calories | 187kcal | 305kcal | 6% |
| Manganese | 0.021mg | 0.155mg | 6% |
| Magnesium | 31mg | 12mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Potassium | 276mg | 170mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Phosphorus | 246mg | 230mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 0.51g | 5.89g | 2% |
| Calcium | 16mg | 22mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0.51g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.39mg | 0.151mg | 0% |
| Threonine | 1.412mg | 0.671mg | 0% |
| Isoleucine | 1.765mg | 0.653mg | 0% |
| Leucine | 2.509mg | 1.139mg | 0% |
| Lysine | 2.836mg | 1.155mg | 0% |
| Methionine | 0.925mg | 0.285mg | 0% |
| Phenylalanine | 1.328mg | 0.617mg | 0% |
| Valine | 1.659mg | 0.857mg | 0% |
| Histidine | 1.037mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +170.1% |
| Contains more WaterWater | +12.5% |
| Contains more FatsFats | +440.3% |
| Contains more CarbsCarbs | +1054.9% |
| Contains more OtherOther | +143.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
