Chicken feet vs. Beef ribs — In-Depth Nutrition Comparison
Compare
Differences between chicken feet and beef ribs
- Chicken feet has more folate, while beef ribs have more vitamin B12, zinc, selenium, fats, vitamin B3, iron, vitamin B6, and phosphorus.
- Beef ribs' daily need coverage for vitamin B12 is 77% higher.
- Beef ribs contain 12 times less folate than chicken feet. Chicken feet contains 86µg of folate, while beef ribs contain 7µg.
- The amount of saturated fat in chicken feet is lower.
The food types used in this comparison are Chicken, feet, boiled and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +780% |
| Contains more CopperCopper | +15.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +835.5% |
| Contains more IronIron | +156% |
| Contains more ZincZinc | +734.8% |
| Contains more PhosphorusPhosphorus | +107.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +488.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1128.6% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +810% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +395.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.33µg | 78% |
| Zinc | 0.69mg | 5.76mg | 46% |
| Saturated fat | 3.92g | 12.29g | 38% |
| Selenium | 3.6µg | 21.2µg | 32% |
| Fats | 14.6g | 30.49g | 24% |
| Vitamin B3 | 0.4mg | 3.64mg | 20% |
| Folate | 86µg | 7µg | 20% |
| Monounsaturated fat | 5.5g | 13.04g | 19% |
| Iron | 0.91mg | 2.33mg | 18% |
| Vitamin B6 | 0.01mg | 0.23mg | 17% |
| Phosphorus | 83mg | 172mg | 13% |
| Polyunsaturated fat | 2.98g | 1.05g | 13% |
| Calories | 215kcal | 372kcal | 8% |
| Calcium | 88mg | 10mg | 8% |
| Potassium | 31mg | 290mg | 8% |
| Protein | 19.4g | 22.8g | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Magnesium | 5mg | 20mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Copper | 0.102mg | 0.088mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 13.3mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.013mg | 1% | |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin B2 | 0.2mg | 0.19mg | 1% |
| Protein per 100 calories | 9g | 6.1g | N/A |
| Calories per 10 g protein | 111kcal | 163kcal | N/A |
| Weight per 100 calories | 47g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.1 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Cholesterol | 84mg | 85mg | 0% |
| Sodium | 67mg | 64mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.043g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +183.8% |
| Contains more Mono. FatMonounsaturated fat | +137.1% |
