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  6. Chicken feet vs. Bison meat

Chicken feet vs. Bison meat — In-Depth Nutrition Comparison

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Important differences between Chicken feet and Bison meat

  • Chicken feet has more Folate, however, Bison meat has more Vitamin B12, Selenium, Iron, Vitamin B6, Zinc, Vitamin B3, Choline, and Phosphorus.
  • Bison meat's daily need coverage for Vitamin B12 is 100% more.
  • Chicken feet has 11 times more Folate than Bison meat. Chicken feet has 86µg of Folate, while Bison meat has 8µg.
  • Bison meat is lower in Saturated Fat.

The food varieties used in the comparison are Chicken, feet, boiled and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Chicken feet vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
1
:
9
Bison meat
Bison meat
Contains more Calcium +1000%
Contains more Iron +275.8%
Contains more Magnesium +420%
Contains more Phosphorus +151.8%
Contains more Potassium +1064.5%
Contains less Sodium -14.9%
Contains more Zinc +433.3%
Contains more Selenium +886.1%
Equal in Copper - 0.107
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +1000%
Contains more Iron +275.8%
Contains more Magnesium +420%
Contains more Phosphorus +151.8%
Contains more Potassium +1064.5%
Contains less Sodium -14.9%
Contains more Zinc +433.3%
Contains more Selenium +886.1%
Equal in Copper - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
3
:
7
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +975%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +827.5%
Contains more Vitamin B6 +3900%
Contains more Vitamin B12 +508.5%
Contains more Vitamin K +550%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +975%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +827.5%
Contains more Vitamin B6 +3900%
Contains more Vitamin B12 +508.5%
Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken feet
Chicken feet
2
:
3
Bison meat
Bison meat
Contains more Fats +503.3%
Contains more Carbs +∞%
Contains more Protein +46.6%
Contains more Other +∞%
Equal in Water - 66.54
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +503.3%
Contains more Carbs +∞%
Contains more Protein +46.6%
Contains more Other +∞%
Equal in Water - 66.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken feet
Chicken feet
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +478.9%
Contains more Polyunsaturated fat +1141.7%
Contains less Saturated Fat -76.8%
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +478.9%
Contains more Polyunsaturated fat +1141.7%
Contains less Saturated Fat -76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Bison meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Bison meat Opinion
Net carbs 0.2g 0g Chicken feet
Protein 19.4g 28.44g Bison meat
Fats 14.6g 2.42g Chicken feet
Carbs 0.2g 0g Chicken feet
Calories 215kcal 143kcal Chicken feet
Calcium 88mg 8mg Chicken feet
Iron 0.91mg 3.42mg Bison meat
Magnesium 5mg 26mg Bison meat
Phosphorus 83mg 209mg Bison meat
Potassium 31mg 361mg Bison meat
Sodium 67mg 57mg Bison meat
Zinc 0.69mg 3.68mg Bison meat
Copper 0.102mg 0.107mg Bison meat
Manganese 0.008mg Bison meat
Selenium 3.6µg 35.5µg Bison meat
Vitamin A 100IU 0IU Chicken feet
Vitamin A RAE 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.36mg Bison meat
Vitamin D 8IU 0IU Chicken feet
Vitamin D 0.2µg 0µg Chicken feet
Vitamin B1 0.06mg 0.1mg Bison meat
Vitamin B2 0.2mg 0.27mg Bison meat
Vitamin B3 0.4mg 3.71mg Bison meat
Vitamin B6 0.01mg 0.4mg Bison meat
Folate 86µg 8µg Chicken feet
Vitamin B12 0.47µg 2.86µg Bison meat
Vitamin K 0.2µg 1.3µg Bison meat
Threonine 1.171mg Bison meat
Isoleucine 1.198mg Bison meat
Leucine 2.21mg Bison meat
Lysine 2.219mg Bison meat
Methionine 0.674mg Bison meat
Phenylalanine 1.065mg Bison meat
Valine 1.287mg Bison meat
Histidine 0.754mg Bison meat
Cholesterol 84mg 82mg Bison meat
Saturated Fat 3.92g 0.91g Bison meat
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet
Monounsaturated Fat 5.5g 0.95g Chicken feet
Polyunsaturated fat 2.98g 0.24g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chicken feet
52%
Bison meat
Minerals Daily Need Coverage Score
18%
Chicken feet
61%
Bison meat

Comparison summary

Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 3.01g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.