Chicken feet vs. Chicken breast — In-Depth Nutrition Comparison
Compare
How are Chicken feet and Chicken breast different?
- Chicken feet is richer in Folate, and Calcium, while Chicken breast is higher in Vitamin B3, Vitamin B6, Selenium, Phosphorus, Choline, Potassium, and Magnesium.
- Chicken breast covers your daily need of Vitamin B3 90% more than Chicken feet.
- Chicken feet contains 22 times more Folate than Chicken breast. Chicken feet contains 86µg of Folate, while Chicken breast contains 4µg.
- Chicken breast is lower in Saturated Fat.
Chicken, feet, boiled and Chicken, broilers or fryers, breast, meat only, cooked, fried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +88.9% |
| Contains less SodiumSodium | -15.2% |
| Contains more MagnesiumMagnesium | +520% |
| Contains more PotassiumPotassium | +790.3% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains more SeleniumSelenium | +627.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +334.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +27% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +3595.5% |
| Contains more Vitamin B6Vitamin B6 | +6300% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +621.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +210% |
| Contains more ProteinProtein | +72.4% |
| Contains more CarbsCarbs | +155% |
| Contains more OtherOther | +∞% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated Fat | +219.8% |
| Contains more Poly. FatPolyunsaturated fat | +178.5% |
| Contains less Sat. FatSaturated Fat | -67.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 215kcal | 187kcal |
|
| Protein | 19.4g | 33.44g |
|
| Fats | 14.6g | 4.71g |
|
| Net carbs | 0.2g | 0.51g |
|
| Carbs | 0.2g | 0.51g |
|
| Cholesterol | 84mg | 91mg |
|
| Vitamin D | 8IU | 5IU |
|
| Magnesium | 5mg | 31mg |
|
| Calcium | 88mg | 16mg |
|
| Potassium | 31mg | 276mg |
|
| Iron | 0.91mg | 1.14mg |
|
| Copper | 0.102mg | 0.054mg |
|
| Zinc | 0.69mg | 1.08mg |
|
| Phosphorus | 83mg | 246mg |
|
| Sodium | 67mg | 79mg |
|
| Vitamin A | 100IU | 23IU |
|
| Vitamin A | 30µg | 7µg |
|
| Vitamin E | 0.27mg | 0.42mg |
|
| Vitamin D | 0.2µg | 0.1µg |
|
| Manganese | 0.021mg |
|
|
| Selenium | 3.6µg | 26.2µg |
|
| Vitamin B1 | 0.06mg | 0.079mg |
|
| Vitamin B2 | 0.2mg | 0.125mg |
|
| Vitamin B3 | 0.4mg | 14.782mg |
|
| Vitamin B5 | 1.04mg |
|
|
| Vitamin B6 | 0.01mg | 0.64mg |
|
| Vitamin B12 | 0.47µg | 0.37µg |
|
| Vitamin K | 0.2µg | 2.4µg |
|
| Folate | 86µg | 4µg |
|
| Choline | 13.3mg | 95.9mg |
|
| Saturated Fat | 3.92g | 1.29g |
|
| Monounsaturated Fat | 5.5g | 1.72g |
|
| Polyunsaturated fat | 2.98g | 1.07g |
|
| Tryptophan | 0.39mg |
|
|
| Threonine | 1.412mg |
|
|
| Isoleucine | 1.765mg |
|
|
| Leucine | 2.509mg |
|
|
| Lysine | 2.836mg |
|
|
| Methionine | 0.925mg |
|
|
| Phenylalanine | 1.328mg |
|
|
| Valine | 1.659mg |
|
|
| Histidine | 1.037mg |
|
|
| Omega-3 - EPA | 0.014g | 0.01g |
|
| Omega-3 - DHA | 0.043g | 0.03g |
|
| Omega-3 - DPA | 0.022g | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
50%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 2.63g)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.