Chicken feet vs. Chicken breast — In-Depth Nutrition Comparison
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How are chicken feet and chicken breast different?
- Chicken feet is richer in folate and fats, while chicken breast is higher in vitamin B3, vitamin B6, selenium, protein, phosphorus, choline, and potassium.
- Chicken breast covers your daily need for vitamin B3 90% more than chicken feet.
- Chicken feet contains 22 times more folate than chicken breast. Chicken feet contains 86µg of folate, while chicken breast contains 4µg.
- Chicken breast is lower in saturated fat.
Chicken, feet, boiled and Chicken, broilers or fryers, breast, meat only, cooked, fried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +88.9% |
| Contains less SodiumSodium | -15.2% |
| Contains more MagnesiumMagnesium | +520% |
| Contains more PotassiumPotassium | +790.3% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +627.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +27% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +3595.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +6300% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.4mg | 14.782mg | 90% |
| Vitamin B6 | 0.01mg | 0.64mg | 48% |
| Selenium | 3.6µg | 26.2µg | 41% |
| Protein | 19.4g | 33.44g | 28% |
| Phosphorus | 83mg | 246mg | 23% |
| Vitamin B5 | 1.04mg | 21% | |
| Folate | 86µg | 4µg | 21% |
| Fats | 14.6g | 4.71g | 15% |
| Choline | 13.3mg | 95.9mg | 15% |
| Polyunsaturated fat | 2.98g | 1.07g | 13% |
| Saturated fat | 3.92g | 1.29g | 12% |
| Monounsaturated fat | 5.5g | 1.72g | 9% |
| Calcium | 88mg | 16mg | 7% |
| Potassium | 31mg | 276mg | 7% |
| Magnesium | 5mg | 31mg | 6% |
| Vitamin B2 | 0.2mg | 0.125mg | 6% |
| Copper | 0.102mg | 0.054mg | 5% |
| Zinc | 0.69mg | 1.08mg | 4% |
| Vitamin B12 | 0.47µg | 0.37µg | 4% |
| Iron | 0.91mg | 1.14mg | 3% |
| Vitamin A | 30µg | 7µg | 3% |
| Cholesterol | 84mg | 91mg | 2% |
| Vitamin B1 | 0.06mg | 0.079mg | 2% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Calories | 215kcal | 187kcal | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Sodium | 67mg | 79mg | 1% |
| Vitamin E | 0.27mg | 0.42mg | 1% |
| Manganese | 0.021mg | 1% | |
| Protein per 100 calories | 9g | 18g | N/A |
| Calories per 10 g protein | 111kcal | 56kcal | N/A |
| Weight per 100 calories | 47g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.2 | N/A |
| Net carbs | 0.2g | 0.51g | N/A |
| Carbs | 0.2g | 0.51g | 0% |
| Vitamin D* | 8 IU | 5 IU | 0% |
| Tryptophan | 0.39mg | 0% | |
| Threonine | 1.412mg | 0% | |
| Isoleucine | 1.765mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.836mg | 0% | |
| Methionine | 0.925mg | 0% | |
| Phenylalanine | 1.328mg | 0% | |
| Valine | 1.659mg | 0% | |
| Histidine | 1.037mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0.01g | N/A |
| Omega-3 (DHA) | 0.043g | 0.03g | N/A |
| Omega-3 (DPA) | 0.022g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +210% |
| Contains more ProteinProtein | +72.4% |
| Contains more CarbsCarbs | +155% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +219.8% |
| Contains more Poly. FatPolyunsaturated fat | +178.5% |
| Contains less Sat. FatSaturated fat | -67.1% |
