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  6. Chicken feet vs. Chorizo

Chicken feet vs. Chorizo — In-Depth Nutrition Comparison

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The main differences between chicken feet and chorizo

  • Chicken feet is richer in folate, yet chorizo is richer in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and choline.
  • Daily need coverage for vitamin B12 for chorizo is 64% higher.
  • Chicken feet contains 43 times more folate than chorizo. Chicken feet contains 86µg of folate, while chorizo contains 2µg.
  • Chicken feet contains less saturated fat.
  • Chicken feet has a lower glycemic index than chorizo.

Food types used in this article are Chicken, feet, boiled and Chorizo, pork, and beef.

Infographic

Chicken feet vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +1000%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +1183.9%
Contains more IronIron +74.7%
Contains more ZincZinc +394.2%
Contains more PhosphorusPhosphorus +80.7%
Contains more SeleniumSelenium +486.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more FolateFolate +4200%
Contains more Vitamin DVitamin D +650%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +1182.8%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +325.5%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +627.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken feet Chorizo DV% diff.
Vitamin B12 0.47µg 2µg 64%
Sodium 67mg 1235mg 51%
Saturated fat 3.92g 14.38g 48%
Vitamin B1 0.06mg 0.63mg 48%
Vitamin B6 0.01mg 0.53mg 40%
Fats 14.6g 38.27g 36%
Monounsaturated fat 5.5g 18.4g 32%
Selenium 3.6µg 21.1µg 32%
Vitamin B3 0.4mg 5.131mg 30%
Zinc 0.69mg 3.41mg 25%
Vitamin B5 1.12mg 22%
Folate 86µg 2µg 21%
Choline 13.3mg 96.7mg 15%
Calories 215kcal 455kcal 12%
Potassium 31mg 398mg 11%
Phosphorus 83mg 150mg 10%
Iron 0.91mg 1.59mg 9%
Protein 19.4g 24.1g 9%
Vitamin B2 0.2mg 0.3mg 8%
Calcium 88mg 8mg 8%
Vitamin D 8IU 61IU 7%
Vitamin D 0.2µg 1.5µg 7%
Polyunsaturated fat 2.98g 3.46g 3%
Magnesium 5mg 18mg 3%
Vitamin A 30µg 0µg 3%
Manganese 0.04mg 2%
Copper 0.102mg 0.08mg 2%
Carbs 0.2g 1.86g 1%
Cholesterol 84mg 88mg 1%
Vitamin K 0.2µg 1.6µg 1%
Net carbs 0.2g 1.86g N/A
Vitamin E 0.27mg 0.22mg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more WaterWater +106.6%
Contains more ProteinProtein +24.2%
Contains more FatsFats +162.1%
Contains more CarbsCarbs +830%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +234.5%
Contains more Poly. FatPolyunsaturated fat +16.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.