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  6. Chicken feet vs. Corned beef

Chicken feet vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between chicken feet and corned beef

  • Chicken feet has more folate; however, corned beef has more selenium, vitamin B12, zinc, vitamin B6, vitamin B3, iron, and choline.
  • Corned beef's daily need coverage for selenium is 53% more.
  • Chicken feet has 14 times more folate than corned beef. Chicken feet has 86µg of folate, while corned beef has 6µg.
  • Chicken feet is lower in saturated fat.

The food varieties used in the comparison are Chicken, feet, boiled and Beef, cured, corned beef, brisket, cooked.

Infographic

Chicken feet vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +1000%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +367.7%
Contains more IronIron +104.4%
Contains more CopperCopper +51%
Contains more ZincZinc +563.8%
Contains more PhosphorusPhosphorus +50.6%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more FolateFolate +1333.3%
Contains more Vitamin B3Vitamin B3 +657.5%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +246.8%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +420.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken feet Corned beef DV% diff.
Selenium 3.6µg 32.8µg 53%
Vitamin B12 0.47µg 1.63µg 48%
Sodium 67mg 973mg 39%
Zinc 0.69mg 4.58mg 35%
Folate 86µg 6µg 20%
Vitamin B6 0.01mg 0.23mg 17%
Vitamin B3 0.4mg 3.03mg 16%
Polyunsaturated fat 2.98g 0.67g 15%
Iron 0.91mg 1.86mg 12%
Saturated fat 3.92g 6.34g 11%
Choline 13.3mg 69.2mg 10%
Monounsaturated fat 5.5g 9.22g 9%
Vitamin B5 0.42mg 8%
Calcium 88mg 8mg 8%
Fats 14.6g 18.98g 7%
Copper 0.102mg 0.154mg 6%
Phosphorus 83mg 125mg 6%
Cholesterol 84mg 98mg 5%
Potassium 31mg 145mg 3%
Vitamin A 30µg 0µg 3%
Vitamin B1 0.06mg 0.026mg 3%
Calories 215kcal 251kcal 2%
Protein 19.4g 18.17g 2%
Vitamin B2 0.2mg 0.17mg 2%
Magnesium 5mg 12mg 2%
Manganese 0.022mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin K 0.2µg 1.5µg 1%
Vitamin E 0.27mg 0.16mg 1%
Vitamin D 8IU 4IU 1%
Carbs 0.2g 0.47g 0%
Net carbs 0.2g 0.47g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +30%
Contains more CarbsCarbs +135%
Contains more OtherOther +∞%
~equal in Protein ~18.17g
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +344.8%
Contains more Mono. FatMonounsaturated fat +67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.