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Chicken feet vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between Chicken feet and Corned beef

  • Chicken feet has more Folate, however, Corned beef has more Selenium, Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, and Choline.
  • Corned beef's daily need coverage for Selenium is 53% more.
  • Chicken feet has 14 times more Folate than Corned beef. Chicken feet has 86µg of Folate, while Corned beef has 6µg.
  • Chicken feet is lower in Saturated Fat.

The food varieties used in the comparison are Chicken, feet, boiled and Beef, cured, corned beef, brisket, cooked.

Infographic

Chicken feet vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains less Sodium -93.1%
Contains more Iron +104.4%
Contains more Magnesium +140%
Contains more Phosphorus +50.6%
Contains more Potassium +367.7%
Contains more Zinc +563.8%
Contains more Copper +51%
Contains more Selenium +811.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +1000%
Contains less Sodium -93.1%
Contains more Iron +104.4%
Contains more Magnesium +140%
Contains more Phosphorus +50.6%
Contains more Potassium +367.7%
Contains more Zinc +563.8%
Contains more Copper +51%
Contains more Selenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin D +100%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +17.6%
Contains more Folate +1333.3%
Contains more Vitamin B3 +657.5%
Contains more Vitamin B6 +2200%
Contains more Vitamin B12 +246.8%
Contains more Choline +420.3%
Contains more Vitamin K +650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 38% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin D +100%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +17.6%
Contains more Folate +1333.3%
Contains more Vitamin B3 +657.5%
Contains more Vitamin B6 +2200%
Contains more Vitamin B12 +246.8%
Contains more Choline +420.3%
Contains more Vitamin K +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.1%
Contains more Fats +30%
Contains more Carbs +135%
Contains more Other +∞%
Equal in Protein - 18.17
Equal in Water - 59.79
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Water +10.1%
Contains more Fats +30%
Contains more Carbs +135%
Contains more Other +∞%
Equal in Protein - 18.17
Equal in Water - 59.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.2%
Contains more Polyunsaturated fat +344.8%
Contains more Monounsaturated Fat +67.6%
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -38.2%
Contains more Polyunsaturated fat +344.8%
Contains more Monounsaturated Fat +67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Corned beef
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Corned beef Opinion
Net carbs 0.2g 0.47g Corned beef
Protein 19.4g 18.17g Chicken feet
Fats 14.6g 18.98g Corned beef
Carbs 0.2g 0.47g Corned beef
Calories 215kcal 251kcal Corned beef
Calcium 88mg 8mg Chicken feet
Iron 0.91mg 1.86mg Corned beef
Magnesium 5mg 12mg Corned beef
Phosphorus 83mg 125mg Corned beef
Potassium 31mg 145mg Corned beef
Sodium 67mg 973mg Chicken feet
Zinc 0.69mg 4.58mg Corned beef
Copper 0.102mg 0.154mg Corned beef
Manganese 0.022mg Corned beef
Selenium 3.6µg 32.8µg Corned beef
Vitamin A 100IU 0IU Chicken feet
Vitamin A RAE 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.16mg Chicken feet
Vitamin D 8IU 4IU Chicken feet
Vitamin D 0.2µg 0.1µg Chicken feet
Vitamin B1 0.06mg 0.026mg Chicken feet
Vitamin B2 0.2mg 0.17mg Chicken feet
Vitamin B3 0.4mg 3.03mg Corned beef
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.01mg 0.23mg Corned beef
Folate 86µg 6µg Chicken feet
Vitamin B12 0.47µg 1.63µg Corned beef
Choline 13.3mg 69.2mg Corned beef
Vitamin K 0.2µg 1.5µg Corned beef
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 84mg 98mg Chicken feet
Saturated Fat 3.92g 6.34g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet
Monounsaturated Fat 5.5g 9.22g Corned beef
Polyunsaturated fat 2.98g 0.67g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
34%
Corned beef
Minerals Daily Need Coverage Score
18%
Chicken feet
63%
Corned beef

Comparison summary

Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 906mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 2.42g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.