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Chicken feet vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between chicken feet and corned beef

  • Chicken feet has more folate; however, corned beef has more selenium, vitamin B12, zinc, vitamin B6, vitamin B3, iron, and choline.
  • Corned beef's daily need coverage for selenium is 53% more.
  • Chicken feet has 14 times more folate than corned beef. Chicken feet has 86µg of folate, while corned beef has 6µg.
  • Chicken feet is lower in saturated fat.

The food varieties used in the comparison are Chicken, feet, boiled and Beef, cured, corned beef, brisket, cooked.

Infographic

Chicken feet vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +1000%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +367.7%
Contains more IronIron +104.4%
Contains more CopperCopper +51%
Contains more ZincZinc +563.8%
Contains more PhosphorusPhosphorus +50.6%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more FolateFolate +1333.3%
Contains more Vitamin B3Vitamin B3 +657.5%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +246.8%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +420.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +30%
Contains more CarbsCarbs +135%
Contains more OtherOther +∞%
~equal in Protein ~18.17g
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +344.8%
Contains more Mono. FatMonounsaturated fat +67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Corned beef
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Corned beef DV% diff.
Selenium 3.6µg 32.8µg 53%
Vitamin B12 0.47µg 1.63µg 48%
Sodium 67mg 973mg 39%
Zinc 0.69mg 4.58mg 35%
Folate 86µg 6µg 20%
Vitamin B6 0.01mg 0.23mg 17%
Vitamin B3 0.4mg 3.03mg 16%
Polyunsaturated fat 2.98g 0.67g 15%
Iron 0.91mg 1.86mg 12%
Saturated fat 3.92g 6.34g 11%
Choline 13.3mg 69.2mg 10%
Monounsaturated fat 5.5g 9.22g 9%
Vitamin B5 0.42mg 8%
Calcium 88mg 8mg 8%
Fats 14.6g 18.98g 7%
Copper 0.102mg 0.154mg 6%
Phosphorus 83mg 125mg 6%
Cholesterol 84mg 98mg 5%
Potassium 31mg 145mg 3%
Vitamin A 30µg 0µg 3%
Vitamin B1 0.06mg 0.026mg 3%
Calories 215kcal 251kcal 2%
Protein 19.4g 18.17g 2%
Vitamin B2 0.2mg 0.17mg 2%
Magnesium 5mg 12mg 2%
Manganese 0.022mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin K 0.2µg 1.5µg 1%
Vitamin E 0.27mg 0.16mg 1%
Vitamin D 8IU 4IU 1%
Carbs 0.2g 0.47g 0%
Net carbs 0.2g 0.47g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
33%
Corned beef
Minerals Daily Need Coverage Score
18%
Chicken feet
63%
Corned beef

Comparison summary

Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 2.42g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.