Chicken feet vs. Lamb leg — In-Depth Nutrition Comparison
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What are the main differences between chicken feet and lamb leg?
- Chicken feet is richer in folate and calcium, yet lamb leg is richer in vitamin B12, vitamin B3, selenium, zinc, phosphorus, vitamin B6, and iron.
- Lamb leg's daily need coverage for vitamin B12 is 85% higher.
- Chicken feet has 10 times more calcium than lamb leg. Chicken feet has 88mg of calcium, while lamb leg has 9mg.
- Chicken feet contains less saturated fat.
We used Chicken, feet, boiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +877.8% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +703.2% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +10.8% |
| Contains more ZincZinc | +381.2% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +352.6% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +1465% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +431.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.5µg | 85% |
| Vitamin B3 | 0.4mg | 6.26mg | 37% |
| Selenium | 3.6µg | 20.7µg | 31% |
| Zinc | 0.69mg | 3.32mg | 24% |
| Folate | 86µg | 19µg | 17% |
| Saturated fat | 3.92g | 7.43g | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 83mg | 170mg | 12% |
| Vitamin B6 | 0.01mg | 0.15mg | 11% |
| Polyunsaturated fat | 2.98g | 1.35g | 11% |
| Iron | 0.91mg | 1.66mg | 9% |
| Calcium | 88mg | 9mg | 8% |
| Potassium | 31mg | 249mg | 6% |
| Vitamin B1 | 0.06mg | 0.13mg | 6% |
| Cholesterol | 84mg | 69mg | 5% |
| Fats | 14.6g | 17.07g | 4% |
| Magnesium | 5mg | 23mg | 4% |
| Monounsaturated fat | 5.5g | 7g | 4% |
| Protein | 19.4g | 17.91g | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B2 | 0.2mg | 0.23mg | 2% |
| Choline | 13.3mg | 2% | |
| Calories | 215kcal | 230kcal | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.102mg | 0.113mg | 1% |
| Manganese | 0.02mg | 1% | |
| Protein per 100 calories | 9g | 7.8g | N/A |
| Calories per 10 g protein | 111kcal | 128kcal | N/A |
| Weight per 100 calories | 47g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.1 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Sodium | 67mg | 56mg | 0% |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.043g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +16.9% |
~equal in
Protein
~17.91g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.7% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
