Chicken feet vs. Lamb leg — In-Depth Nutrition Comparison
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What are the main differences between chicken feet and lamb leg?
- Chicken feet is richer in folate and calcium, yet lamb leg is richer in vitamin B12, vitamin B3, selenium, zinc, phosphorus, vitamin B6, and iron.
- Lamb leg's daily need coverage for vitamin B12 is 85% higher.
- Chicken feet has 10 times more calcium than lamb leg. Chicken feet has 88mg of calcium, while lamb leg has 9mg.
- Chicken feet contains less saturated fat.
We used Chicken, feet, boiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +877.8% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +703.2% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +10.8% |
| Contains more ZincZinc | +381.2% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -16.4% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +352.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +1465% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +431.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.5µg | 85% |
| Vitamin B3 | 0.4mg | 6.26mg | 37% |
| Selenium | 3.6µg | 20.7µg | 31% |
| Zinc | 0.69mg | 3.32mg | 24% |
| Folate | 86µg | 19µg | 17% |
| Saturated fat | 3.92g | 7.43g | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 83mg | 170mg | 12% |
| Polyunsaturated fat | 2.98g | 1.35g | 11% |
| Vitamin B6 | 0.01mg | 0.15mg | 11% |
| Iron | 0.91mg | 1.66mg | 9% |
| Calcium | 88mg | 9mg | 8% |
| Vitamin B1 | 0.06mg | 0.13mg | 6% |
| Potassium | 31mg | 249mg | 6% |
| Cholesterol | 84mg | 69mg | 5% |
| Monounsaturated fat | 5.5g | 7g | 4% |
| Fats | 14.6g | 17.07g | 4% |
| Magnesium | 5mg | 23mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Protein | 19.4g | 17.91g | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B2 | 0.2mg | 0.23mg | 2% |
| Calories | 215kcal | 230kcal | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.102mg | 0.113mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Sodium | 67mg | 56mg | 0% |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.043g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~17.91g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.7% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
