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Chicken feet vs. Lamb leg — In-Depth Nutrition Comparison

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What are the main differences between Chicken feet and Lamb leg?

  • Chicken feet is richer in Folate, and Calcium, yet Lamb leg is richer in Vitamin B12, Vitamin B3, Selenium, Zinc, Phosphorus, Vitamin B6, and Iron.
  • Lamb leg's daily need coverage for Vitamin B12 is 85% higher.
  • Chicken feet has 10 times more Calcium than Lamb leg. Chicken feet has 88mg of Calcium, while Lamb leg has 9mg.
  • Chicken feet contains less Saturated Fat.

We used Chicken, feet, boiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw types in this comparison.

Infographic

Chicken feet vs Lamb leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +877.8%
Contains more Iron +82.4%
Contains more Magnesium +360%
Contains more Phosphorus +104.8%
Contains more Potassium +703.2%
Contains less Sodium -16.4%
Contains more Zinc +381.2%
Contains more Copper +10.8%
Contains more Selenium +475%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 63% 17% 73% 22% 8% 91% 38% 3% 113%
Contains more Calcium +877.8%
Contains more Iron +82.4%
Contains more Magnesium +360%
Contains more Phosphorus +104.8%
Contains more Potassium +703.2%
Contains less Sodium -16.4%
Contains more Zinc +381.2%
Contains more Copper +10.8%
Contains more Selenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Folate +352.6%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +1465%
Contains more Vitamin B6 +1400%
Contains more Vitamin B12 +431.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 33% 54% 118% 42% 35% 15% 313% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Folate +352.6%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +1465%
Contains more Vitamin B6 +1400%
Contains more Vitamin B12 +431.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Fats +16.9%
Contains more Other +∞%
Equal in Protein - 17.91
Equal in Water - 64.32
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more Carbs +∞%
Contains more Fats +16.9%
Contains more Other +∞%
Equal in Protein - 17.91
Equal in Water - 64.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +120.7%
Contains more Monounsaturated Fat +27.3%
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
47% 44% 9%
Saturated Fat: 7.43 g
Monounsaturated Fat: 7 g
Polyunsaturated fat: 1.35 g
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +120.7%
Contains more Monounsaturated Fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Lamb leg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Lamb leg Opinion
Net carbs 0.2g 0g Chicken feet
Protein 19.4g 17.91g Chicken feet
Fats 14.6g 17.07g Lamb leg
Carbs 0.2g 0g Chicken feet
Calories 215kcal 230kcal Lamb leg
Calcium 88mg 9mg Chicken feet
Iron 0.91mg 1.66mg Lamb leg
Magnesium 5mg 23mg Lamb leg
Phosphorus 83mg 170mg Lamb leg
Potassium 31mg 249mg Lamb leg
Sodium 67mg 56mg Lamb leg
Zinc 0.69mg 3.32mg Lamb leg
Copper 0.102mg 0.113mg Lamb leg
Manganese 0.02mg Lamb leg
Selenium 3.6µg 20.7µg Lamb leg
Vitamin A 100IU 0IU Chicken feet
Vitamin A RAE 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.21mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.06mg 0.13mg Lamb leg
Vitamin B2 0.2mg 0.23mg Lamb leg
Vitamin B3 0.4mg 6.26mg Lamb leg
Vitamin B5 0.69mg Lamb leg
Vitamin B6 0.01mg 0.15mg Lamb leg
Folate 86µg 19µg Chicken feet
Vitamin B12 0.47µg 2.5µg Lamb leg
Choline 13.3mg Chicken feet
Vitamin K 0.2µg Chicken feet
Tryptophan 0.209mg Lamb leg
Threonine 0.767mg Lamb leg
Isoleucine 0.864mg Lamb leg
Leucine 1.393mg Lamb leg
Lysine 1.582mg Lamb leg
Methionine 0.46mg Lamb leg
Phenylalanine 0.729mg Lamb leg
Valine 0.967mg Lamb leg
Histidine 0.567mg Lamb leg
Cholesterol 84mg 69mg Lamb leg
Saturated Fat 3.92g 7.43g Chicken feet
Omega-3 - DHA 0.043g Chicken feet
Omega-3 - EPA 0.014g Chicken feet
Omega-3 - DPA 0.022g Chicken feet
Monounsaturated Fat 5.5g 7g Lamb leg
Polyunsaturated fat 2.98g 1.35g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Lamb leg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
47%
Lamb leg
Minerals Daily Need Coverage Score
18%
Chicken feet
43%
Lamb leg

Comparison summary

Which food is lower in Sugar?
Lamb leg
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg
Lamb leg contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Lamb leg
Lamb leg is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Lamb leg
Lamb leg is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 3.51g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.