Chicken feet vs. Lamb shoulder — In-Depth Nutrition Comparison
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Differences between chicken feet and lamb shoulder
- Chicken feet has more folate and calcium, while lamb shoulder has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B6.
- Lamb shoulder's daily need coverage for vitamin B12 is 87% higher.
- Lamb shoulder contains 5 times less calcium than chicken feet. Chicken feet contains 88mg of calcium, while lamb shoulder contains 18mg.
- The amount of saturated fat in chicken feet is lower.
The food types used in this comparison are Chicken, feet, boiled and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +735.5% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +10.8% |
| Contains more ZincZinc | +549.3% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more SeleniumSelenium | +605.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +330% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1565% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +442.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +38.6% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.1% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.55µg | 87% |
| Selenium | 3.6µg | 25.4µg | 40% |
| Vitamin B3 | 0.4mg | 6.66mg | 39% |
| Zinc | 0.69mg | 4.48mg | 34% |
| Saturated fat | 3.92g | 8.74g | 22% |
| Folate | 86µg | 20µg | 17% |
| Vitamin B5 | 0.71mg | 14% | |
| Phosphorus | 83mg | 183mg | 14% |
| Iron | 0.91mg | 2.03mg | 14% |
| Fats | 14.6g | 20.24g | 9% |
| Polyunsaturated fat | 2.98g | 1.61g | 9% |
| Vitamin B6 | 0.01mg | 0.12mg | 8% |
| Potassium | 31mg | 259mg | 7% |
| Calcium | 88mg | 18mg | 7% |
| Monounsaturated fat | 5.5g | 8.3g | 7% |
| Protein | 19.4g | 22.53g | 6% |
| Magnesium | 5mg | 23mg | 4% |
| Vitamin B2 | 0.2mg | 0.25mg | 4% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Calories | 215kcal | 279kcal | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Cholesterol | 84mg | 92mg | 3% |
| Choline | 13.3mg | 2% | |
| Manganese | 0.021mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.27mg | 0.14mg | 1% |
| Copper | 0.102mg | 0.113mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Sodium | 67mg | 65mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.964mg | 0% | |
| Isoleucine | 1.087mg | 0% | |
| Leucine | 1.753mg | 0% | |
| Lysine | 1.99mg | 0% | |
| Methionine | 0.578mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.043g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
47%
Minerals Daily Need Coverage Score
18%
51%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 4.82g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.