Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken feet
  5. Compare
  6. Chicken feet vs. Lamb shoulder

Chicken feet vs. Lamb shoulder — In-Depth Nutrition Comparison

Compare

Differences between chicken feet and lamb shoulder

  • Chicken feet has more folate and calcium, while lamb shoulder has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B6.
  • Lamb shoulder's daily need coverage for vitamin B12 is 87% higher.
  • Lamb shoulder contains 5 times less calcium than chicken feet. Chicken feet contains 88mg of calcium, while lamb shoulder contains 18mg.
  • The amount of saturated fat in chicken feet is lower.

The food types used in this comparison are Chicken, feet, boiled and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Chicken feet vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more CalciumCalcium +388.9%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +735.5%
Contains more IronIron +123.1%
Contains more CopperCopper +10.8%
Contains more ZincZinc +549.3%
Contains more PhosphorusPhosphorus +120.5%
Contains more SeleniumSelenium +605.6%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +330%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +1565%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +442.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken feet Lamb shoulder DV% diff.
Vitamin B12 0.47µg 2.55µg 87%
Selenium 3.6µg 25.4µg 40%
Vitamin B3 0.4mg 6.66mg 39%
Zinc 0.69mg 4.48mg 34%
Saturated fat 3.92g 8.74g 22%
Folate 86µg 20µg 17%
Vitamin B5 0.71mg 14%
Phosphorus 83mg 183mg 14%
Iron 0.91mg 2.03mg 14%
Fats 14.6g 20.24g 9%
Polyunsaturated fat 2.98g 1.61g 9%
Vitamin B6 0.01mg 0.12mg 8%
Potassium 31mg 259mg 7%
Calcium 88mg 18mg 7%
Monounsaturated fat 5.5g 8.3g 7%
Protein 19.4g 22.53g 6%
Magnesium 5mg 23mg 4%
Vitamin B2 0.2mg 0.25mg 4%
Vitamin B1 0.06mg 0.09mg 3%
Calories 215kcal 279kcal 3%
Vitamin A 30µg 0µg 3%
Cholesterol 84mg 92mg 3%
Choline 13.3mg 2%
Manganese 0.021mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.27mg 0.14mg 1%
Copper 0.102mg 0.113mg 1%
Vitamin D 8IU 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Sodium 67mg 65mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more ProteinProtein +16.1%
Contains more FatsFats +38.6%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +85.1%
Contains more Mono. FatMonounsaturated fat +50.9%

People also compare

Chicken feet
Chicken feet vs Chicken wings
Chicken wings
Chicken feet
Chicken feet vs Chicken neck
Chicken neck
Chicken feet
Chicken feet vs Chicken thigh raw
Chicken thigh raw
Lamb shoulder
Lamb shoulder vs Lamb leg
Lamb leg
Lamb shoulder
Lamb shoulder vs Lamb loin raw
Lamb loin raw
Lamb shoulder
Lamb shoulder vs Lamb ribs raw
Lamb ribs raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.