Chicken feet vs. Pheasant — In-Depth Nutrition Comparison
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How are chicken feet and pheasant different?
- Chicken feet is richer in folate and calcium, while pheasant is higher in vitamin B6, vitamin B3, selenium, protein, phosphorus, choline, vitamin B12, and potassium.
- Pheasant covers your daily need for vitamin B6 57% more than chicken feet.
- Chicken feet contains 17 times more folate than pheasant. Chicken feet contains 86µg of folate, while pheasant contains 5µg.
Chicken, feet, boiled and Pheasant, cooked, total edible types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +21.4% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +774.2% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +191.6% |
| Contains less SodiumSodium | -35.8% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +1620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +1782.5% |
| Contains more Vitamin B6Vitamin B6 | +7400% |
| Contains more Vitamin B12Vitamin B12 | +53.2% |
| Contains more Vitamin KVitamin K | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.01mg | 0.75mg | 57% |
| Vitamin B3 | 0.4mg | 7.53mg | 45% |
| Selenium | 3.6µg | 20.7µg | 31% |
| Protein | 19.4g | 32.4g | 26% |
| Phosphorus | 83mg | 242mg | 23% |
| Folate | 86µg | 5µg | 20% |
| Choline | 13.3mg | 85.8mg | 13% |
| Polyunsaturated fat | 2.98g | 1.185g | 12% |
| Vitamin B12 | 0.47µg | 0.72µg | 10% |
| Calcium | 88mg | 16mg | 7% |
| Potassium | 31mg | 271mg | 7% |
| Iron | 0.91mg | 1.43mg | 7% |
| Zinc | 0.69mg | 1.37mg | 6% |
| Fats | 14.6g | 12.1g | 4% |
| Magnesium | 5mg | 22mg | 4% |
| Vitamin K | 0.2µg | 4.9µg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin A | 30µg | 57µg | 3% |
| Cholesterol | 84mg | 89mg | 2% |
| Copper | 0.102mg | 0.084mg | 2% |
| Vitamin B2 | 0.2mg | 0.18mg | 2% |
| Calories | 215kcal | 239kcal | 1% |
| Sodium | 67mg | 43mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Protein per 100 calories | 9g | 14g | N/A |
| Calories per 10 g protein | 111kcal | 74kcal | N/A |
| Weight per 100 calories | 47g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Vitamin D* | 8 IU | 7 IU | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Saturated fat | 3.92g | 3.908g | 0% |
| Monounsaturated fat | 5.5g | 5.627g | 0% |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
~equal in
Saturated fat
~3.908g
~equal in
Monounsaturated fat
~5.627g
