Chicken feet vs. Pheasant — In-Depth Nutrition Comparison
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How are chicken feet and pheasant different?
- Chicken feet is richer in folate and calcium, while pheasant is higher in vitamin B6, vitamin B3, selenium, phosphorus, choline, vitamin B12, potassium, and iron.
- Pheasant covers your daily need for vitamin B6 57% more than chicken feet.
- Chicken feet contains 17 times more Folate than pheasant. Chicken feet contains 86µg of Folate, while pheasant contains 5µg.
Chicken, feet, boiled and Pheasant, cooked, total edible types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +21.4% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +774.2% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +191.6% |
| Contains less SodiumSodium | -35.8% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +1782.5% |
| Contains more Vitamin B6Vitamin B6 | +7400% |
| Contains more Vitamin B12Vitamin B12 | +53.2% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more CholineCholine | +545.1% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +67% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
~equal in
Saturated Fat
~3.908g
~equal in
Monounsaturated Fat
~5.627g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 215kcal | 239kcal |
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| Protein | 19.4g | 32.4g |
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| Fats | 14.6g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 0.2g | 0g |
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| Carbs | 0.2g | 0g |
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| Cholesterol | 84mg | 89mg |
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| Vitamin D | 8IU | 7IU |
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| Magnesium | 5mg | 22mg |
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| Calcium | 88mg | 16mg |
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| Potassium | 31mg | 271mg |
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| Iron | 0.91mg | 1.43mg |
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| Copper | 0.102mg | 0.084mg |
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| Zinc | 0.69mg | 1.37mg |
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| Phosphorus | 83mg | 242mg |
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| Sodium | 67mg | 43mg |
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| Vitamin A | 100IU | 190IU |
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| Vitamin A | 30µg | 57µg |
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| Vitamin E | 0.27mg | 0.27mg | |
| Vitamin D | 0.2µg | 0.2µg | |
| Selenium | 3.6µg | 20.7µg |
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| Vitamin B1 | 0.06mg | 0.07mg |
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| Vitamin B2 | 0.2mg | 0.18mg |
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| Vitamin B3 | 0.4mg | 7.53mg |
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| Vitamin B6 | 0.01mg | 0.75mg |
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| Vitamin B12 | 0.47µg | 0.72µg |
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| Vitamin K | 0.2µg | 4.9µg |
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| Folate | 86µg | 5µg |
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| Choline | 13.3mg | 85.8mg |
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| Saturated Fat | 3.92g | 3.908g |
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| Monounsaturated Fat | 5.5g | 5.627g |
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| Polyunsaturated fat | 2.98g | 1.185g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
43%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pheasant is relatively richer in minerals
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)