Chicken feet vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between chicken feet and pork jowl
- Chicken feet has more folate, calcium, copper, and iron; however, pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, and vitamin B6.
- Pork jowl covers your daily saturated fat needs 107% more than chicken feet.
- Pork jowl has 86 times less folate than chicken feet. Chicken feet has 86µg of folate, while pork jowl has 1µg.
- Chicken feet contains less saturated fat.
Specific food types used in this comparison are Chicken, feet, boiled and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +155% |
| Contains more SeleniumSelenium | +140% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +1033.8% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +74.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +204.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +196.5% |
| Contains more FatsFats | +376.8% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +498% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.92g | 25.26g | 97% |
| Fats | 14.6g | 69.61g | 85% |
| Monounsaturated fat | 5.5g | 32.89g | 68% |
| Polyunsaturated fat | 2.98g | 8.11g | 34% |
| Vitamin B1 | 0.06mg | 0.386mg | 27% |
| Vitamin B3 | 0.4mg | 4.535mg | 26% |
| Protein | 19.4g | 6.38g | 26% |
| Calories | 215kcal | 655kcal | 22% |
| Folate | 86µg | 1µg | 21% |
| Vitamin B12 | 0.47µg | 0.82µg | 15% |
| Calcium | 88mg | 4mg | 8% |
| Copper | 0.102mg | 0.04mg | 7% |
| Iron | 0.91mg | 0.42mg | 6% |
| Vitamin B6 | 0.01mg | 0.09mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Selenium | 3.6µg | 1.5µg | 4% |
| Vitamin B2 | 0.2mg | 0.236mg | 3% |
| Vitamin A | 30µg | 3µg | 3% |
| Potassium | 31mg | 148mg | 3% |
| Sodium | 67mg | 25mg | 2% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 84mg | 90mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Zinc | 0.69mg | 0.84mg | 1% |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Magnesium | 5mg | 3mg | 0% |
| Phosphorus | 83mg | 86mg | 0% |
| Vitamin E | 0.27mg | 0.29mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
29%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 21.34g)
Which food is cheaper?
Chicken feet is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.