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  6. Chicken feet vs. Pork jowl

Chicken feet vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between chicken feet and pork jowl

  • Chicken feet has more folate, calcium, copper, and iron; however, pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, and vitamin B6.
  • Pork jowl covers your daily saturated fat needs 107% more than chicken feet.
  • Pork jowl has 86 times less folate than chicken feet. Chicken feet has 86µg of folate, while pork jowl has 1µg.
  • Chicken feet contains less saturated fat.

Specific food types used in this comparison are Chicken, feet, boiled and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Chicken feet vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2100%
Contains more IronIron +116.7%
Contains more CopperCopper +155%
Contains more SeleniumSelenium +140%
Contains more PotassiumPotassium +377.4%
Contains more ZincZinc +21.7%
Contains less SodiumSodium -62.7%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +1033.8%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +74.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.29mg

All nutrients comparison - raw data values

Nutrient Chicken feet Pork jowl DV% diff.
Saturated fat 3.92g 25.26g 97%
Fats 14.6g 69.61g 85%
Monounsaturated fat 5.5g 32.89g 68%
Polyunsaturated fat 2.98g 8.11g 34%
Vitamin B1 0.06mg 0.386mg 27%
Vitamin B3 0.4mg 4.535mg 26%
Protein 19.4g 6.38g 26%
Calories 215kcal 655kcal 22%
Folate 86µg 1µg 21%
Vitamin B12 0.47µg 0.82µg 15%
Calcium 88mg 4mg 8%
Copper 0.102mg 0.04mg 7%
Iron 0.91mg 0.42mg 6%
Vitamin B6 0.01mg 0.09mg 6%
Vitamin B5 0.25mg 5%
Selenium 3.6µg 1.5µg 4%
Vitamin B2 0.2mg 0.236mg 3%
Vitamin A 30µg 3µg 3%
Potassium 31mg 148mg 3%
Sodium 67mg 25mg 2%
Choline 13.3mg 2%
Cholesterol 84mg 90mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Zinc 0.69mg 0.84mg 1%
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Magnesium 5mg 3mg 0%
Phosphorus 83mg 86mg 0%
Vitamin E 0.27mg 0.29mg 0%
Manganese 0.005mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +204.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +196.5%
Contains more FatsFats +376.8%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +498%
Contains more Poly. FatPolyunsaturated fat +172.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.