Chicken feet vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between chicken feet and pork jowl
- Chicken feet has more protein, folate, calcium, and copper; however, pork jowl is richer in fats, vitamin B1, vitamin B3, vitamin B12, and vitamin B6.
- Pork jowl covers your daily saturated fat needs 107% more than chicken feet.
- Pork jowl has 86 times less folate than chicken feet. Chicken feet has 86µg of folate, while pork jowl has 1µg.
- Chicken feet contains less saturated fat.
Specific food types used in this comparison are Chicken, feet, boiled and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +155% |
| Contains more SeleniumSelenium | +140% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8500% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +1033.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.92g | 25.26g | 97% |
| Fats | 14.6g | 69.61g | 85% |
| Monounsaturated fat | 5.5g | 32.89g | 68% |
| Polyunsaturated fat | 2.98g | 8.11g | 34% |
| Vitamin B1 | 0.06mg | 0.386mg | 27% |
| Protein | 19.4g | 6.38g | 26% |
| Vitamin B3 | 0.4mg | 4.535mg | 26% |
| Calories | 215kcal | 655kcal | 22% |
| Folate | 86µg | 1µg | 21% |
| Vitamin B12 | 0.47µg | 0.82µg | 15% |
| Calcium | 88mg | 4mg | 8% |
| Copper | 0.102mg | 0.04mg | 7% |
| Iron | 0.91mg | 0.42mg | 6% |
| Vitamin B6 | 0.01mg | 0.09mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Selenium | 3.6µg | 1.5µg | 4% |
| Potassium | 31mg | 148mg | 3% |
| Vitamin A | 30µg | 3µg | 3% |
| Vitamin B2 | 0.2mg | 0.236mg | 3% |
| Cholesterol | 84mg | 90mg | 2% |
| Sodium | 67mg | 25mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.69mg | 0.84mg | 1% |
| Protein per 100 calories | 9g | 0.97g | N/A |
| Calories per 10 g protein | 111kcal | 1027kcal | N/A |
| Weight per 100 calories | 47g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Magnesium | 5mg | 3mg | 0% |
| Phosphorus | 83mg | 86mg | 0% |
| Vitamin E | 0.27mg | 0.29mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +204.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +196.5% |
| Contains more FatsFats | +376.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +498% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
