Chicken feet vs. Pork leg — In-Depth Nutrition Comparison
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Summary of differences between chicken feet and pork leg
- Chicken feet has more folate and calcium; however, pork leg is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and potassium.
- Pork leg covers your daily need for vitamin B1, 56% more than chicken feet.
- Chicken feet has 18 times more calcium than pork leg. While chicken feet has 88mg of calcium, pork leg has only 5mg.
- Chicken feet has less saturated fat.
These are the specific foods used in this comparison Chicken, feet, boiled and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660% |
| Contains more CopperCopper | +56.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +916.1% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +139.8% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more Vitamin B3Vitamin B3 | +1043.5% |
| Contains more Vitamin B6Vitamin B6 | +3910% |
| Contains more Vitamin B12Vitamin B12 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.736mg | 56% |
| Selenium | 3.6µg | 29.4µg | 47% |
| Vitamin B6 | 0.01mg | 0.401mg | 30% |
| Vitamin B3 | 0.4mg | 4.574mg | 26% |
| Folate | 86µg | 7µg | 20% |
| Phosphorus | 83mg | 199mg | 17% |
| Vitamin B5 | 0.685mg | 14% | |
| Saturated fat | 3.92g | 6.54g | 12% |
| Zinc | 0.69mg | 1.93mg | 11% |
| Calcium | 88mg | 5mg | 8% |
| Potassium | 31mg | 315mg | 8% |
| Vitamin B12 | 0.47µg | 0.63µg | 7% |
| Monounsaturated fat | 5.5g | 8.38g | 7% |
| Fats | 14.6g | 18.87g | 7% |
| Polyunsaturated fat | 2.98g | 2.01g | 6% |
| Magnesium | 5mg | 20mg | 4% |
| Cholesterol | 84mg | 73mg | 4% |
| Copper | 0.102mg | 0.065mg | 4% |
| Protein | 19.4g | 17.43g | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Choline | 13.3mg | 2% | |
| Calories | 215kcal | 245kcal | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 8IU | 20IU | 2% |
| Manganese | 0.023mg | 1% | |
| Iron | 0.91mg | 0.85mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 67mg | 47mg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Vitamin B2 | 0.2mg | 0.2mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.787mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.55mg | 0% | |
| Methionine | 0.444mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.931mg | 0% | |
| Histidine | 0.659mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.043g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +29.2% |
| Contains more OtherOther | +∞% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
