Chicken feet vs. Pork leg — In-Depth Nutrition Comparison
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Summary of differences between chicken feet and pork leg
- Chicken feet has more folate and calcium; however, pork leg is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and potassium.
- Pork leg covers your daily need for vitamin B1 56% more than chicken feet.
- Chicken feet has 18 times more calcium than pork leg. While chicken feet has 88mg of calcium, pork leg has only 5mg.
- Chicken feet has less saturated fat.
These are the specific foods used in this comparison Chicken, feet, boiled and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1660% |
| Contains more CopperCopper | +56.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +916.1% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +139.8% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more Vitamin B3Vitamin B3 | +1043.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3910% |
| Contains more Vitamin B12Vitamin B12 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.736mg | 56% |
| Selenium | 3.6µg | 29.4µg | 47% |
| Vitamin B6 | 0.01mg | 0.401mg | 30% |
| Vitamin B3 | 0.4mg | 4.574mg | 26% |
| Folate | 86µg | 7µg | 20% |
| Phosphorus | 83mg | 199mg | 17% |
| Vitamin B5 | 0.685mg | 14% | |
| Saturated fat | 3.92g | 6.54g | 12% |
| Zinc | 0.69mg | 1.93mg | 11% |
| Calcium | 88mg | 5mg | 8% |
| Potassium | 31mg | 315mg | 8% |
| Fats | 14.6g | 18.87g | 7% |
| Vitamin B12 | 0.47µg | 0.63µg | 7% |
| Monounsaturated fat | 5.5g | 8.38g | 7% |
| Polyunsaturated fat | 2.98g | 2.01g | 6% |
| Protein | 19.4g | 17.43g | 4% |
| Cholesterol | 84mg | 73mg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Copper | 0.102mg | 0.065mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Calories | 215kcal | 245kcal | 2% |
| Vitamin D* | 8 IU | 20 IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Iron | 0.91mg | 0.85mg | 1% |
| Sodium | 67mg | 47mg | 1% |
| Manganese | 0.023mg | 1% | |
| Protein per 100 calories | 9g | 7.1g | N/A |
| Calories per 10 g protein | 111kcal | 141kcal | N/A |
| Weight per 100 calories | 47g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Vitamin B2 | 0.2mg | 0.2mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.787mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.55mg | 0% | |
| Methionine | 0.444mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.931mg | 0% | |
| Histidine | 0.659mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.043g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +29.2% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
