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  6. Chicken feet vs. Turkey bacon

Chicken feet vs. Turkey bacon — In-Depth Nutrition Comparison

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How are chicken feet and turkey bacon different?

  • Chicken feet is higher in folate; however, turkey bacon is richer in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, zinc, potassium, and iron.
  • Daily need coverage for sodium for turkey bacon is 44% higher.
  • Chicken feet contains 9 times more folate than turkey bacon. While chicken feet contains 86µg of folate, turkey bacon contains only 10µg.
  • Chicken feet has less sodium.

Chicken, feet, boiled and Turkey bacon, unprepared are the varieties used in this article.

Infographic

Chicken feet vs Turkey bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more CopperCopper +50%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +1025.8%
Contains more IronIron +53.8%
Contains more ZincZinc +268.1%
Contains more PhosphorusPhosphorus +167.5%
Contains more SeleniumSelenium +338.9%
~equal in Calcium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +760%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +908%
Contains more Vitamin B6Vitamin B6 +2340%
Contains more Vitamin B12Vitamin B12 +153.2%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Chicken feet Turkey bacon DV% diff.
Sodium 67mg 1069mg 44%
Vitamin B12 0.47µg 1.19µg 30%
Vitamin B3 0.4mg 4.032mg 23%
Selenium 3.6µg 15.8µg 22%
Phosphorus 83mg 222mg 20%
Folate 86µg 10µg 19%
Vitamin B6 0.01mg 0.244mg 18%
Zinc 0.69mg 2.54mg 17%
Vitamin B5 0.675mg 14%
Polyunsaturated fat 2.98g 4.699g 11%
Potassium 31mg 349mg 9%
Protein 19.4g 15.94g 7%
Iron 0.91mg 1.4mg 6%
Copper 0.102mg 0.068mg 4%
Fats 14.6g 16.93g 4%
Magnesium 5mg 16mg 3%
Saturated fat 3.92g 4.52g 3%
Vitamin B1 0.06mg 0.03mg 3%
Vitamin B2 0.2mg 0.237mg 3%
Vitamin A 30µg 10µg 2%
Choline 13.3mg 2%
Monounsaturated fat 5.5g 6.223g 2%
Calories 215kcal 226kcal 1%
Manganese 0.019mg 1%
Cholesterol 84mg 86mg 1%
Vitamin E 0.27mg 0.11mg 1%
Vitamin D 0.2µg 1%
Calcium 88mg 80mg 1%
Carbs 0.2g 1.89g 1%
Vitamin D 8IU 1%
Net carbs 0.2g 1.89g N/A
Vitamin K 0.2µg 0%
Trans fat 0.184g N/A
Omega-3 - EPA 0.014g 0.006g N/A
Omega-3 - DHA 0.043g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.022g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +21.7%
Contains more FatsFats +16%
Contains more CarbsCarbs +845%
Contains more OtherOther +∞%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +13.1%
Contains more Poly. FatPolyunsaturated fat +57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.