Chicken feet vs. Turkey wing — In-Depth Nutrition Comparison
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Significant differences between chicken feet and turkey wing
- Chicken feet has more folate, calcium, and vitamin B2; however, turkey wing is richer in selenium, vitamin B6, vitamin B3, phosphorus, zinc, and potassium.
- Turkey wing covers your daily selenium needs 34% more than chicken feet.
- Turkey wing has 12 times less folate than chicken feet. Chicken feet has 86µg of folate, while turkey wing has 7µg.
Specific food types used in this comparison are Chicken, feet, boiled and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.6% |
| Contains more CopperCopper | +32.5% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +674.2% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains less SodiumSodium | -17.9% |
| Contains more SeleniumSelenium | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1006.3% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 22.4µg | 34% |
| Vitamin B6 | 0.01mg | 0.41mg | 31% |
| Vitamin B3 | 0.4mg | 4.425mg | 25% |
| Folate | 86µg | 7µg | 20% |
| Phosphorus | 83mg | 165mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Zinc | 0.69mg | 1.54mg | 8% |
| Vitamin B2 | 0.2mg | 0.11mg | 7% |
| Calcium | 88mg | 14mg | 7% |
| Potassium | 31mg | 240mg | 6% |
| Cholesterol | 84mg | 70mg | 5% |
| Fats | 14.6g | 12.32g | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Iron | 0.91mg | 1.26mg | 4% |
| Vitamin B12 | 0.47µg | 0.39µg | 3% |
| Copper | 0.102mg | 0.077mg | 3% |
| Vitamin A | 30µg | 3µg | 3% |
| Saturated fat | 3.92g | 3.28g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 13.3mg | 2% | |
| Protein | 19.4g | 20.22g | 2% |
| Monounsaturated fat | 5.5g | 4.97g | 1% |
| Polyunsaturated fat | 2.98g | 2.86g | 1% |
| Calories | 215kcal | 197kcal | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 67mg | 55mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0.01g | N/A |
| Omega-3 - DPA | 0.022g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~20.22g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -16.3% |
~equal in
Monounsaturated fat
~4.97g
~equal in
Polyunsaturated fat
~2.86g
