Chicken fingers vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and bean raw
- Chicken fingers have more vitamin B3, while bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and potassium.
- Bean raw covers your daily need for folate, 127% more than chicken fingers.
- Chicken fingers contain 64 times more sodium than bean raw. While chicken fingers contain 769mg of sodium, bean raw contains only 12mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Fast foods, chicken tenders and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +564.7% |
| Contains more PotassiumPotassium | +273.5% |
| Contains more IronIron | +594.5% |
| Contains more CopperCopper | +1194.2% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +403.5% |
| Contains more SeleniumSelenium | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1409.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +599.9% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin B1Vitamin B1 | +548.2% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more FolateFolate | +2663.2% |
| Contains more CholineCholine | +51.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +1034.1% |
| Contains more WaterWater | +311.7% |
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +262.6% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +2009.2% |
| Contains more Poly. FatPolyunsaturated fat | +1320.9% |
| Contains less Sat. FatSaturated fat | -90.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +100.6% |
| Contains more SucroseSucrose | +395% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 19µg | 525µg | 127% |
| Copper | 0.069mg | 0.893mg | 92% |
| Fiber | 1.2g | 15.5g | 57% |
| Iron | 0.73mg | 5.07mg | 54% |
| Vitamin B1 | 0.11mg | 0.713mg | 50% |
| Vitamin B3 | 8.217mg | 1.174mg | 44% |
| Manganese | 0.228mg | 1.148mg | 40% |
| Polyunsaturated fat | 5.783g | 0.407g | 36% |
| Magnesium | 28mg | 176mg | 35% |
| Sodium | 769mg | 12mg | 33% |
| Potassium | 373mg | 1393mg | 30% |
| Vitamin E | 3.17mg | 0.21mg | 20% |
| Fats | 13.95g | 1.23g | 20% |
| Selenium | 17.5µg | 27.9µg | 19% |
| Phosphorus | 282mg | 411mg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Carbs | 17.25g | 62.55g | 15% |
| Zinc | 0.71mg | 2.28mg | 14% |
| Monounsaturated fat | 4.83g | 0.229g | 12% |
| Calcium | 17mg | 113mg | 10% |
| Saturated fat | 2.493g | 0.235g | 10% |
| Vitamin B5 | 1.244mg | 0.785mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 17.03g | 34.17g | 7% |
| Vitamin C | 1.1mg | 6.3mg | 6% |
| Choline | 43.7mg | 66.2mg | 4% |
| Vitamin B6 | 0.426mg | 0.474mg | 4% |
| Calories | 271kcal | 347kcal | 4% |
| Protein | 19.22g | 21.42g | 4% |
| Vitamin B2 | 0.179mg | 0.212mg | 3% |
| Vitamin K | 8µg | 5.6µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 47.05g | N/A |
| Sugar | 0.4g | 2.11g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.237mg | 0% |
| Threonine | 0.803mg | 0.81mg | 0% |
| Isoleucine | 0.845mg | 0.871mg | 0% |
| Leucine | 1.553mg | 1.558mg | 0% |
| Lysine | 1.616mg | 1.356mg | 0% |
| Methionine | 0.518mg | 0.259mg | 0% |
| Phenylalanine | 1.437mg | 1.095mg | 0% |
| Valine | 0.908mg | 0.998mg | 0% |
| Histidine | 0.655mg | 0.556mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
67%
Minerals Daily Need Coverage Score
47%
131%
Comparison summary
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.71g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 757mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 2.258g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.