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  6. Chicken fingers vs. Cranberry bean raw

Chicken fingers vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and cranberry bean raw

  • Chicken fingers have more vitamin B3; however, cranberry bean raw is richer in folate, fiber, copper, iron, vitamin B1, magnesium, manganese, and potassium.
  • Cranberry bean raw covers your daily folate needs 146% more than chicken fingers.
  • Cranberry bean raw has 128 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while cranberry bean raw has 6mg.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Fast foods, chicken tenders and Beans, cranberry (roman), mature seeds, raw.

Infographic

Chicken fingers vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +37.8%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +584.9%
Contains more CopperCopper +1050.7%
Contains more ZincZinc +411.3%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +303.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +464.7%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +579.1%
Contains more Vitamin B2Vitamin B2 +19%
Contains more FolateFolate +3078.9%

All nutrients comparison - raw data values

Nutrient Chicken fingers Cranberry bean raw DV% diff.
Folate 19µg 604µg 146%
Fiber 1.2g 24.7g 94%
Copper 0.069mg 0.794mg 81%
Iron 0.73mg 5mg 53%
Vitamin B1 0.11mg 0.747mg 53%
Vitamin B3 8.217mg 1.455mg 42%
Polyunsaturated fat 5.783g 0.527g 35%
Sodium 769mg 6mg 33%
Magnesium 28mg 156mg 30%
Manganese 0.228mg 0.92mg 30%
Potassium 373mg 1332mg 28%
Zinc 0.71mg 3.63mg 27%
Vitamin E 3.17mg 21%
Fats 13.95g 1.23g 20%
Cholesterol 48mg 0mg 16%
Carbs 17.25g 60.05g 14%
Phosphorus 282mg 372mg 13%
Monounsaturated fat 4.83g 0.106g 12%
Calcium 17mg 127mg 11%
Saturated fat 2.493g 0.316g 10%
Vitamin B5 1.244mg 0.748mg 10%
Vitamin B6 0.426mg 0.309mg 9%
Selenium 17.5µg 12.7µg 9%
Choline 43.7mg 8%
Protein 19.22g 23.03g 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 271kcal 335kcal 3%
Vitamin B2 0.179mg 0.213mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 35.35g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.273mg 0%
Threonine 0.803mg 0.969mg 0%
Isoleucine 0.845mg 1.017mg 0%
Leucine 1.553mg 1.838mg 0%
Lysine 1.616mg 1.58mg 0%
Methionine 0.518mg 0.346mg 0%
Phenylalanine 1.437mg 1.245mg 0%
Valine 0.908mg 1.205mg 0%
Histidine 0.655mg 0.641mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1034.1%
Contains more WaterWater +276.4%
Contains more ProteinProtein +19.8%
Contains more CarbsCarbs +248.1%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4456.6%
Contains more Poly. FatPolyunsaturated fat +997.3%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.