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  6. Chicken fingers vs. Broad bean raw

Chicken fingers vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between chicken fingers and broad bean raw

  • Chicken fingers have more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5; however, broad bean raw has more copper, folate, vitamin K, and fiber.
  • Daily need coverage for vitamin B3 for chicken fingers is 37% higher.
  • Broad bean raw has 31 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while broad bean raw has 25mg.
  • Broad bean raw has a higher glycemic index than chicken fingers.

Food types used in this article are Fast foods, chicken tenders and Beans, fava, in pod, raw.

Infographic

Chicken fingers vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +12.3%
Contains more PhosphorusPhosphorus +118.6%
Contains more SeleniumSelenium +2087.5%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +117.6%
Contains more IronIron +112.3%
Contains more CopperCopper +482.6%
Contains more ZincZinc +40.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +189.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +265.4%
Contains more Vitamin B5Vitamin B5 +452.9%
Contains more Vitamin B6Vitamin B6 +309.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin KVitamin K +411.3%
Contains more FolateFolate +678.9%

All nutrients comparison - raw data values

Nutrient Chicken fingers Broad bean raw DV% diff.
Copper 0.069mg 0.402mg 37%
Vitamin B3 8.217mg 2.249mg 37%
Polyunsaturated fat 5.783g 0.342g 36%
Sodium 769mg 25mg 32%
Folate 19µg 148µg 32%
Selenium 17.5µg 0.8µg 30%
Vitamin K 8µg 40.9µg 27%
Vitamin B6 0.426mg 0.104mg 25%
Fiber 1.2g 7.5g 25%
Protein 19.22g 7.92g 23%
Phosphorus 282mg 129mg 22%
Vitamin B5 1.244mg 0.225mg 20%
Fats 13.95g 0.73g 20%
Manganese 0.228mg 0.661mg 19%
Cholesterol 48mg 0mg 16%
Vitamin E 3.17mg 1.16mg 13%
Monounsaturated fat 4.83g 0.104g 12%
Saturated fat 2.493g 0.118g 11%
Iron 0.73mg 1.55mg 10%
Vitamin B2 0.179mg 0.29mg 9%
Calories 271kcal 88kcal 9%
Choline 43.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Zinc 0.71mg 1mg 3%
Vitamin C 1.1mg 3.7mg 3%
Vitamin A 3µg 17µg 2%
Vitamin B1 0.11mg 0.133mg 2%
Calcium 17mg 37mg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 373mg 332mg 1%
Magnesium 28mg 33mg 1%
Vitamin D 7IU 0IU 1%
Carbs 17.25g 17.63g 0%
Net carbs 16.05g 10.13g N/A
Sugar 0.4g 9.21g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +142.7%
Contains more FatsFats +1811%
Contains more OtherOther +162.5%
Contains more WaterWater +55.7%
~equal in Carbs ~17.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4544.2%
Contains more Poly. FatPolyunsaturated fat +1590.9%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.