Chicken fingers vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are chicken fingers and kidney beans raw different?
- Chicken fingers are richer in vitamin B3, while kidney beans raw is higher in copper, fiber, folate, iron, vitamin B1, manganese, potassium, and magnesium.
- Kidney beans raw covers your daily need for copper, 99% more than chicken fingers.
- Chicken fingers contain 32 times more sodium than kidney beans raw. Chicken fingers contain 769mg of sodium, while kidney beans raw contains 24mg.
- Chicken fingers have a higher glycemic index (46) than kidney beans raw (22).
Fast foods, chicken tenders and Beans, kidney, all types, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +446.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +741.2% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more IronIron | +1023.3% |
| Contains more CopperCopper | +1288.4% |
| Contains more ZincZinc | +293% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +347.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +298.9% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +380.9% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +1973.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.958mg | 99% |
| Fiber | 1.2g | 24.9g | 95% |
| Folate | 19µg | 394µg | 94% |
| Iron | 0.73mg | 8.2mg | 93% |
| Vitamin B3 | 8.217mg | 2.06mg | 38% |
| Polyunsaturated fat | 5.783g | 0.457g | 36% |
| Vitamin B1 | 0.11mg | 0.529mg | 35% |
| Manganese | 0.228mg | 1.021mg | 34% |
| Sodium | 769mg | 24mg | 32% |
| Potassium | 373mg | 1406mg | 30% |
| Magnesium | 28mg | 140mg | 27% |
| Selenium | 17.5µg | 3.2µg | 26% |
| Fats | 13.95g | 0.83g | 20% |
| Vitamin E | 3.17mg | 0.22mg | 20% |
| Zinc | 0.71mg | 2.79mg | 19% |
| Phosphorus | 282mg | 407mg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Carbs | 17.25g | 60.01g | 14% |
| Calcium | 17mg | 143mg | 13% |
| Monounsaturated fat | 4.83g | 0.064g | 12% |
| Saturated fat | 2.493g | 0.12g | 11% |
| Protein | 19.22g | 23.58g | 9% |
| Vitamin K | 8µg | 19µg | 9% |
| Vitamin B5 | 1.244mg | 0.78mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin C | 1.1mg | 4.5mg | 4% |
| Calories | 271kcal | 333kcal | 3% |
| Vitamin B2 | 0.179mg | 0.219mg | 3% |
| Vitamin B6 | 0.426mg | 0.397mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 35.11g | N/A |
| Sugar | 0.4g | 2.23g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.279mg | 0% |
| Threonine | 0.803mg | 0.992mg | 0% |
| Isoleucine | 0.845mg | 1.041mg | 0% |
| Leucine | 1.553mg | 1.882mg | 0% |
| Lysine | 1.616mg | 1.618mg | 0% |
| Methionine | 0.518mg | 0.355mg | 0% |
| Phenylalanine | 1.437mg | 1.275mg | 0% |
| Valine | 0.908mg | 1.233mg | 0% |
| Histidine | 0.655mg | 0.656mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1580.7% |
| Contains more WaterWater | +296.9% |
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +247.9% |
| Contains more OtherOther | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +7446.9% |
| Contains more Poly. FatPolyunsaturated fat | +1165.4% |
| Contains less Sat. FatSaturated fat | -95.2% |