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  6. Chicken fingers vs. Navy bean raw

Chicken fingers vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between Chicken fingers and Navy bean raw?

  • Chicken fingers are higher in Vitamin B3, Selenium, Phosphorus, and Vitamin B6, yet Navy bean raw is higher in Copper, Folate, Vitamin B1, Vitamin C, and Magnesium.
  • Chicken fingers' daily need coverage for Vitamin B3 is 44% more.
  • Chicken fingers have 59 times more Sodium than Navy bean raw. While Chicken fingers have 769mg of Sodium, Navy bean raw has only 13mg.

We used Fast foods, chicken tenders and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Chicken fingers vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
4
:
6
Navy bean raw
Navy bean raw
Contains more Calcium +13.3%
Contains more Phosphorus +182%
Contains more Potassium +21.5%
Contains more Selenium +2816.7%
Contains more Iron +164.4%
Contains more Magnesium +260.7%
Contains less Sodium -98.3%
Contains more Zinc +25.4%
Contains more Copper +415.9%
Contains more Manganese +78.9%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +13.3%
Contains more Phosphorus +182%
Contains more Potassium +21.5%
Contains more Selenium +2816.7%
Contains more Iron +164.4%
Contains more Magnesium +260.7%
Contains less Sodium -98.3%
Contains more Zinc +25.4%
Contains more Copper +415.9%
Contains more Manganese +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
4
Navy bean raw
Navy bean raw
Contains more Vitamin A +175%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +573.5%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B6 +123%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1609.1%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +20.1%
Contains more Folate +594.7%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +175%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +573.5%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B6 +123%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1609.1%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +20.1%
Contains more Folate +594.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Navy bean raw
Navy bean raw
Contains more Protein +212.5%
Contains more Fats +1892.9%
Contains more Carbs +32.2%
Contains more Other +209.5%
Contains more Water +69.7%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +212.5%
Contains more Fats +1892.9%
Contains more Carbs +32.2%
Contains more Other +209.5%
Contains more Water +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +9188.5%
Contains more Polyunsaturated fat +1320.9%
Contains less Saturated Fat -96.6%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +9188.5%
Contains more Polyunsaturated fat +1320.9%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Navy bean raw Opinion
Net carbs 16.05g 13.05g Chicken fingers
Protein 19.22g 6.15g Chicken fingers
Fats 13.95g 0.7g Chicken fingers
Carbs 17.25g 13.05g Chicken fingers
Calories 271kcal 67kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Navy bean raw
Fiber 1.2g Chicken fingers
Calcium 17mg 15mg Chicken fingers
Iron 0.73mg 1.93mg Navy bean raw
Magnesium 28mg 101mg Navy bean raw
Phosphorus 282mg 100mg Chicken fingers
Potassium 373mg 307mg Chicken fingers
Sodium 769mg 13mg Navy bean raw
Zinc 0.71mg 0.89mg Navy bean raw
Copper 0.069mg 0.356mg Navy bean raw
Manganese 0.228mg 0.408mg Navy bean raw
Selenium 17.5µg 0.6µg Chicken fingers
Vitamin A 11IU 4IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 18.8mg Navy bean raw
Vitamin B1 0.11mg 0.39mg Navy bean raw
Vitamin B2 0.179mg 0.215mg Navy bean raw
Vitamin B3 8.217mg 1.22mg Chicken fingers
Vitamin B5 1.244mg 0.825mg Chicken fingers
Vitamin B6 0.426mg 0.191mg Chicken fingers
Folate 19µg 132µg Navy bean raw
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg 0.064mg Chicken fingers
Threonine 0.803mg 0.258mg Chicken fingers
Isoleucine 0.845mg 0.273mg Chicken fingers
Leucine 1.553mg 0.442mg Chicken fingers
Lysine 1.616mg 0.35mg Chicken fingers
Methionine 0.518mg 0.064mg Chicken fingers
Phenylalanine 1.437mg 0.31mg Chicken fingers
Valine 0.908mg 0.316mg Chicken fingers
Histidine 0.655mg 0.172mg Chicken fingers
Cholesterol 48mg 0mg Navy bean raw
Trans Fat 0.052g 0g Navy bean raw
Saturated Fat 2.493g 0.085g Navy bean raw
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g 0.052g Chicken fingers
Polyunsaturated fat 5.783g 0.407g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
35%
Navy bean raw
Minerals Daily Need Coverage Score
47%
Chicken fingers
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 756mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.408g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1.3)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.