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  6. Chicken fingers vs. Navy bean raw

Chicken fingers vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and navy bean raw?

  • Chicken fingers are higher in vitamin B3, selenium, phosphorus, and vitamin B6, yet navy bean raw is higher in copper, folate, vitamin B1, vitamin C, and magnesium.
  • Chicken fingers' daily need coverage for vitamin B3 is 44% more.
  • Chicken fingers have 59 times more sodium than navy bean raw. While chicken fingers have 769mg of sodium, navy bean raw has only 13mg.

We used Fast foods, chicken tenders and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Chicken fingers vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +21.5%
Contains more PhosphorusPhosphorus +182%
Contains more SeleniumSelenium +2816.7%
Contains more MagnesiumMagnesium +260.7%
Contains more IronIron +164.4%
Contains more CopperCopper +415.9%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +573.5%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B6Vitamin B6 +123%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more FolateFolate +594.7%

All nutrients comparison - raw data values

Nutrient Chicken fingers Navy bean raw DV% diff.
Vitamin B3 8.217mg 1.22mg 44%
Polyunsaturated fat 5.783g 0.407g 36%
Sodium 769mg 13mg 33%
Copper 0.069mg 0.356mg 32%
Selenium 17.5µg 0.6µg 31%
Folate 19µg 132µg 28%
Protein 19.22g 6.15g 26%
Phosphorus 282mg 100mg 26%
Vitamin B1 0.11mg 0.39mg 23%
Vitamin E 3.17mg 21%
Vitamin C 1.1mg 18.8mg 20%
Fats 13.95g 0.7g 20%
Vitamin B6 0.426mg 0.191mg 18%
Magnesium 28mg 101mg 17%
Cholesterol 48mg 0mg 16%
Iron 0.73mg 1.93mg 15%
Monounsaturated fat 4.83g 0.052g 12%
Saturated fat 2.493g 0.085g 11%
Calories 271kcal 67kcal 10%
Vitamin B5 1.244mg 0.825mg 8%
Manganese 0.228mg 0.408mg 8%
Choline 43.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 7%
Starch 17.03g 7%
Fiber 1.2g 5%
Vitamin B2 0.179mg 0.215mg 3%
Zinc 0.71mg 0.89mg 2%
Potassium 373mg 307mg 2%
Carbs 17.25g 13.05g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 13.05g N/A
Calcium 17mg 15mg 0%
Sugar 0.4g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.064mg 0%
Threonine 0.803mg 0.258mg 0%
Isoleucine 0.845mg 0.273mg 0%
Leucine 1.553mg 0.442mg 0%
Lysine 1.616mg 0.35mg 0%
Methionine 0.518mg 0.064mg 0%
Phenylalanine 1.437mg 0.31mg 0%
Valine 0.908mg 0.316mg 0%
Histidine 0.655mg 0.172mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +212.5%
Contains more FatsFats +1892.9%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +209.5%
Contains more WaterWater +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +9188.5%
Contains more Poly. FatPolyunsaturated fat +1320.9%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.