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  6. Chicken fingers vs. Beef broiled

Chicken fingers vs. Beef broiled — In-Depth Nutrition Comparison

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How are Chicken fingers and Beef broiled different?

  • Chicken fingers are higher in Vitamin E , Vitamin B3, Phosphorus, and Vitamin B5, however, Beef broiled is richer in Vitamin B12, Zinc, and Iron.
  • Daily need coverage for Vitamin B12 from Beef broiled is 103% higher.
  • Chicken fingers contain 26 times more Vitamin E than Beef broiled. While Chicken fingers contain 3.17mg of Vitamin E , Beef broiled contains only 0.12mg.
  • Beef broiled has less Sodium.

Fast foods, chicken tenders and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Chicken fingers vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
4
:
6
Beef broiled
Beef broiled
Contains more Magnesium +33.3%
Contains more Phosphorus +42.4%
Contains more Potassium +17.3%
Contains more Manganese +1800%
Contains more Iron +256.2%
Contains less Sodium -90.6%
Contains more Zinc +788.7%
Contains more Copper +23.2%
Contains more Selenium +22.9%
Equal in Calcium - 18
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Magnesium +33.3%
Contains more Phosphorus +42.4%
Contains more Potassium +17.3%
Contains more Manganese +1800%
Contains more Iron +256.2%
Contains less Sodium -90.6%
Contains more Zinc +788.7%
Contains more Copper +23.2%
Contains more Selenium +22.9%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
11
:
1
Beef broiled
Beef broiled
Contains more Vitamin A +22.2%
Contains more Vitamin E +2541.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +11.5%
Contains more Folate +111.1%
Contains more Vitamin K +566.7%
Contains more Vitamin B12 +1550%
Equal in Vitamin B2 - 0.176
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +22.2%
Contains more Vitamin E +2541.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +11.5%
Contains more Folate +111.1%
Contains more Vitamin K +566.7%
Contains more Vitamin B12 +1550%
Equal in Vitamin B2 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +332.4%
Contains more Protein +34.9%
Contains more Fats +10.5%
Contains more Water +24.3%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +332.4%
Contains more Protein +34.9%
Contains more Fats +10.5%
Contains more Water +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -57.7%
Contains more Polyunsaturated fat +1094.8%
Contains more Monounsaturated Fat +38.1%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -57.7%
Contains more Polyunsaturated fat +1094.8%
Contains more Monounsaturated Fat +38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Beef broiled Opinion
Net carbs 16.05g 0g Chicken fingers
Protein 19.22g 25.93g Beef broiled
Fats 13.95g 15.41g Beef broiled
Carbs 17.25g 0g Chicken fingers
Calories 271kcal 250kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 0g Beef broiled
Fiber 1.2g 0g Chicken fingers
Calcium 17mg 18mg Beef broiled
Iron 0.73mg 2.6mg Beef broiled
Magnesium 28mg 21mg Chicken fingers
Phosphorus 282mg 198mg Chicken fingers
Potassium 373mg 318mg Chicken fingers
Sodium 769mg 72mg Beef broiled
Zinc 0.71mg 6.31mg Beef broiled
Copper 0.069mg 0.085mg Beef broiled
Manganese 0.228mg 0.012mg Chicken fingers
Selenium 17.5µg 21.5µg Beef broiled
Vitamin A 11IU 9IU Chicken fingers
Vitamin A RAE 3µg 3µg
Vitamin E 3.17mg 0.12mg Chicken fingers
Vitamin D 7IU 2IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.046mg Chicken fingers
Vitamin B2 0.179mg 0.176mg Chicken fingers
Vitamin B3 8.217mg 5.378mg Chicken fingers
Vitamin B5 1.244mg 0.658mg Chicken fingers
Vitamin B6 0.426mg 0.382mg Chicken fingers
Folate 19µg 9µg Chicken fingers
Vitamin B12 0.16µg 2.64µg Beef broiled
Vitamin K 8µg 1.2µg Chicken fingers
Tryptophan 0.222mg 0.094mg Chicken fingers
Threonine 0.803mg 0.72mg Chicken fingers
Isoleucine 0.845mg 0.822mg Chicken fingers
Leucine 1.553mg 1.45mg Chicken fingers
Lysine 1.616mg 1.54mg Chicken fingers
Methionine 0.518mg 0.478mg Chicken fingers
Phenylalanine 1.437mg 0.725mg Chicken fingers
Valine 0.908mg 0.914mg Beef broiled
Histidine 0.655mg 0.604mg Chicken fingers
Cholesterol 48mg 88mg Chicken fingers
Trans Fat 0.052g 0.572g Chicken fingers
Saturated Fat 2.493g 5.895g Chicken fingers
Omega-3 - DHA 0.002g 0.001g Chicken fingers
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0.003g 0.016g Beef broiled
Monounsaturated Fat 4.83g 6.668g Beef broiled
Polyunsaturated fat 5.783g 0.484g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g 0g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g 0.012g Chicken fingers
Omega-3 - ALA 0.211g 0.044g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
52%
Beef broiled
Minerals Daily Need Coverage Score
47%
Chicken fingers
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 3.402g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 697mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 46)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.