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  6. Chicken fingers vs. Brisket raw

Chicken fingers vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between Chicken fingers and Brisket raw

  • Chicken fingers have more Vitamin B3, Vitamin E , Vitamin B5, Phosphorus, and Manganese, however, Brisket raw have more Vitamin B12, Zinc, Iron, and Choline.
  • Daily need coverage for Vitamin B12 from Brisket raw is 95% higher.
  • Brisket raw has 16 times less Manganese than Chicken fingers. Chicken fingers have 0.228mg of Manganese, while Brisket raw has 0.014mg.
  • Brisket raw is lower in Sodium.

Food types used in this article are Fast foods, chicken tenders and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chicken fingers vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +240%
Contains more Magnesium +21.7%
Contains more Phosphorus +40.3%
Contains more Potassium +13%
Contains more Manganese +1528.6%
Contains more Iron +163%
Contains less Sodium -89.7%
Contains more Zinc +507%
Contains more Copper +15.9%
Equal in Selenium - 16.4
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +240%
Contains more Magnesium +21.7%
Contains more Phosphorus +40.3%
Contains more Potassium +13%
Contains more Manganese +1528.6%
Contains more Iron +163%
Contains less Sodium -89.7%
Contains more Zinc +507%
Contains more Copper +15.9%
Equal in Selenium - 16.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
11
:
1
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +890.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108.6%
Contains more Vitamin B5 +255.4%
Contains more Folate +171.4%
Contains more Vitamin K +515.4%
Contains more Vitamin B12 +1418.8%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +890.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108.6%
Contains more Vitamin B5 +255.4%
Contains more Folate +171.4%
Contains more Vitamin K +515.4%
Contains more Vitamin B12 +1418.8%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Brisket raw
Brisket raw
Contains more Fats +89.3%
Contains more Carbs +∞%
Contains more Other +81.5%
Contains more Water +50.7%
Equal in Protein - 20.72
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +89.3%
Contains more Carbs +∞%
Contains more Other +81.5%
Contains more Water +50.7%
Equal in Protein - 20.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
0
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +39.6%
Contains more Polyunsaturated fat +2414.3%
Equal in Saturated Fat - 2.59
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +39.6%
Contains more Polyunsaturated fat +2414.3%
Equal in Saturated Fat - 2.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Brisket raw Opinion
Net carbs 16.05g 0g Chicken fingers
Protein 19.22g 20.72g Brisket raw
Fats 13.95g 7.37g Chicken fingers
Carbs 17.25g 0g Chicken fingers
Calories 271kcal 155kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 0g Brisket raw
Fiber 1.2g 0g Chicken fingers
Calcium 17mg 5mg Chicken fingers
Iron 0.73mg 1.92mg Brisket raw
Magnesium 28mg 23mg Chicken fingers
Phosphorus 282mg 201mg Chicken fingers
Potassium 373mg 330mg Chicken fingers
Sodium 769mg 79mg Brisket raw
Zinc 0.71mg 4.31mg Brisket raw
Copper 0.069mg 0.08mg Brisket raw
Manganese 0.228mg 0.014mg Chicken fingers
Selenium 17.5µg 16.4µg Chicken fingers
Vitamin A 11IU 0IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 0.32mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.1mg Chicken fingers
Vitamin B2 0.179mg 0.17mg Chicken fingers
Vitamin B3 8.217mg 3.94mg Chicken fingers
Vitamin B5 1.244mg 0.35mg Chicken fingers
Vitamin B6 0.426mg 0.42mg Chicken fingers
Folate 19µg 7µg Chicken fingers
Vitamin B12 0.16µg 2.43µg Brisket raw
Vitamin K 8µg 1.3µg Chicken fingers
Tryptophan 0.222mg 0.232mg Brisket raw
Threonine 0.803mg 0.905mg Brisket raw
Isoleucine 0.845mg 0.931mg Brisket raw
Leucine 1.553mg 1.637mg Brisket raw
Lysine 1.616mg 1.724mg Brisket raw
Methionine 0.518mg 0.53mg Brisket raw
Phenylalanine 1.437mg 0.809mg Chicken fingers
Valine 0.908mg 1.008mg Brisket raw
Histidine 0.655mg 0.709mg Brisket raw
Cholesterol 48mg 62mg Chicken fingers
Trans Fat 0.052g Brisket raw
Saturated Fat 2.493g 2.59g Chicken fingers
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 3.46g Chicken fingers
Polyunsaturated fat 5.783g 0.23g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
48%
Brisket raw
Minerals Daily Need Coverage Score
47%
Chicken fingers
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 0.097g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 690mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 46)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.