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  6. Chicken fingers vs. Brisket raw

Chicken fingers vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between chicken fingers and brisket raw

  • Chicken fingers have more vitamin B3, vitamin E, vitamin B5, phosphorus, and manganese; however, brisket raw has more vitamin B12, zinc, iron, and choline.
  • Daily need coverage for vitamin B12 for brisket raw is 95% higher.
  • Brisket raw has 16 times less manganese than chicken fingers. Chicken fingers have 0.228mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw is lower in sodium.
  • Chicken fingers have a higher glycemic index than brisket raw.

Food types used in this article are Fast foods, chicken tenders and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chicken fingers vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +13%
Contains more PhosphorusPhosphorus +40.3%
Contains more ManganeseManganese +1528.6%
Contains more IronIron +163%
Contains more CopperCopper +15.9%
Contains more ZincZinc +507%
Contains less SodiumSodium -89.7%
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +890.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +255.4%
Contains more Vitamin KVitamin K +515.4%
Contains more FolateFolate +171.4%
Contains more Vitamin B12Vitamin B12 +1418.8%
Contains more CholineCholine +97.9%
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B6 ~0.42mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +89.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.5%
Contains more WaterWater +50.7%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +39.6%
Contains more Poly. FatPolyunsaturated fat +2414.3%
~equal in Saturated fat ~2.59g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Brisket raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Brisket raw DV% diff.
Vitamin B12 0.16µg 2.43µg 95%
Polyunsaturated fat 5.783g 0.23g 37%
Zinc 0.71mg 4.31mg 33%
Sodium 769mg 79mg 30%
Vitamin B3 8.217mg 3.94mg 27%
Vitamin E 3.17mg 0.32mg 19%
Vitamin B5 1.244mg 0.35mg 18%
Iron 0.73mg 1.92mg 15%
Phosphorus 282mg 201mg 12%
Fats 13.95g 7.37g 10%
Manganese 0.228mg 0.014mg 9%
Choline 43.7mg 86.5mg 8%
Starch 17.03g 7%
Vitamin K 8µg 1.3µg 6%
Calories 271kcal 155kcal 6%
Carbs 17.25g 0g 6%
Fiber 1.2g 0g 5%
Cholesterol 48mg 62mg 5%
Monounsaturated fat 4.83g 3.46g 3%
Folate 19µg 7µg 3%
Protein 19.22g 20.72g 3%
Selenium 17.5µg 16.4µg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin D 7IU 1%
Copper 0.069mg 0.08mg 1%
Vitamin B1 0.11mg 0.1mg 1%
Magnesium 28mg 23mg 1%
Vitamin D 0.2µg 1%
Calcium 17mg 5mg 1%
Potassium 373mg 330mg 1%
Vitamin B2 0.179mg 0.17mg 1%
Net carbs 16.05g 0g N/A
Sugar 0.4g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin B6 0.426mg 0.42mg 0%
Trans fat 0.052g N/A
Saturated fat 2.493g 2.59g 0%
Tryptophan 0.222mg 0.232mg 0%
Threonine 0.803mg 0.905mg 0%
Isoleucine 0.845mg 0.931mg 0%
Leucine 1.553mg 1.637mg 0%
Lysine 1.616mg 1.724mg 0%
Methionine 0.518mg 0.53mg 0%
Phenylalanine 1.437mg 0.809mg 0%
Valine 0.908mg 1.008mg 0%
Histidine 0.655mg 0.709mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
48%
Brisket raw
Minerals Daily Need Coverage Score
47%
Chicken fingers
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 0.097g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 690mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 46)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.