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  6. Chicken fingers vs. Bulgur dry

Chicken fingers vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and bulgur dry

  • Chicken fingers have more selenium, vitamin E, and vitamin B3, while bulgur dry has more manganese, fiber, magnesium, copper, and iron.
  • Bulgur dry covers your daily need for manganese, 123% more than chicken fingers.

These are the specific foods used in this comparison Fast foods, chicken tenders and Bulgur, dry.

Infographic

Chicken fingers vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +660.9%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +105.9%
Contains more IronIron +237%
Contains more CopperCopper +385.5%
Contains more ZincZinc +171.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1236.8%
~equal in Potassium ~410mg
~equal in Phosphorus ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B3Vitamin B3 +60.7%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +321.1%
Contains more CholineCholine +55.5%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more FolateFolate +42.1%

All nutrients comparison - raw data values

Nutrient Chicken fingers Bulgur dry DV% diff.
Manganese 0.228mg 3.048mg 123%
Fiber 1.2g 12.5g 45%
Polyunsaturated fat 5.783g 0.541g 35%
Sodium 769mg 17mg 33%
Magnesium 28mg 164mg 32%
Copper 0.069mg 0.335mg 30%
Selenium 17.5µg 2.3µg 28%
Iron 0.73mg 2.46mg 22%
Vitamin E 3.17mg 0.06mg 21%
Carbs 17.25g 75.87g 20%
Vitamin B3 8.217mg 5.114mg 19%
Fats 13.95g 1.33g 19%
Cholesterol 48mg 0mg 16%
Protein 19.22g 12.29g 14%
Monounsaturated fat 4.83g 0.173g 12%
Zinc 0.71mg 1.93mg 11%
Vitamin B1 0.11mg 0.232mg 10%
Saturated fat 2.493g 0.232g 10%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Vitamin B6 0.426mg 0.342mg 6%
Vitamin K 8µg 1.9µg 5%
Vitamin B2 0.179mg 0.115mg 5%
Vitamin B5 1.244mg 1.045mg 4%
Calories 271kcal 342kcal 4%
Choline 43.7mg 28.1mg 3%
Phosphorus 282mg 300mg 3%
Calcium 17mg 35mg 2%
Folate 19µg 27µg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 373mg 410mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 63.37g N/A
Sugar 0.4g 0.41g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.19mg 0%
Threonine 0.803mg 0.354mg 0%
Isoleucine 0.845mg 0.455mg 0%
Leucine 1.553mg 0.83mg 0%
Lysine 1.616mg 0.339mg 0%
Methionine 0.518mg 0.19mg 0%
Phenylalanine 1.437mg 0.58mg 0%
Valine 0.908mg 0.554mg 0%
Histidine 0.655mg 0.285mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +56.4%
Contains more FatsFats +948.9%
Contains more WaterWater +418.2%
Contains more OtherOther +94.7%
Contains more CarbsCarbs +339.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2691.9%
Contains more Poly. FatPolyunsaturated fat +968.9%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.