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  6. Chicken fingers vs. Chickpea raw

Chicken fingers vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and chickpea raw?

  • Chicken fingers are higher in vitamin B3 and selenium, yet chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, and zinc.
  • Chickpea raw's daily need coverage for manganese is 916% more.
  • The amount of sodium in chickpea raw is lower.

We used Fast foods, chicken tenders and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Chicken fingers vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +182.1%
Contains more CalciumCalcium +235.3%
Contains more PotassiumPotassium +92.5%
Contains more IronIron +490.4%
Contains more CopperCopper +850.7%
Contains more ZincZinc +288.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +9244.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +286.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +433.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin B1Vitamin B1 +333.6%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +2831.6%
Contains more CholineCholine +127.2%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Chicken fingers Chickpea raw DV% diff.
Manganese 0.228mg 21.306mg 916%
Folate 19µg 557µg 135%
Copper 0.069mg 0.656mg 65%
Iron 0.73mg 4.31mg 45%
Fiber 1.2g 12.2g 44%
Vitamin B3 8.217mg 1.541mg 42%
Selenium 17.5µg 0µg 32%
Sodium 769mg 24mg 32%
Vitamin B1 0.11mg 0.477mg 31%
Polyunsaturated fat 5.783g 2.731g 20%
Zinc 0.71mg 2.76mg 19%
Cholesterol 48mg 0mg 16%
Vitamin E 3.17mg 0.82mg 16%
Carbs 17.25g 62.95g 15%
Magnesium 28mg 79mg 12%
Fats 13.95g 6.04g 12%
Potassium 373mg 718mg 10%
Choline 43.7mg 99.3mg 10%
Monounsaturated fat 4.83g 1.377g 9%
Saturated fat 2.493g 0.603g 9%
Vitamin B6 0.426mg 0.535mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 1.244mg 1.588mg 7%
Calories 271kcal 378kcal 5%
Calcium 17mg 57mg 4%
Phosphorus 282mg 252mg 4%
Vitamin B2 0.179mg 0.212mg 3%
Protein 19.22g 20.47g 3%
Vitamin C 1.1mg 4mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin K 8µg 9µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 50.75g N/A
Sugar 0.4g 10.7g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.2mg 0%
Threonine 0.803mg 0.766mg 0%
Isoleucine 0.845mg 0.882mg 0%
Leucine 1.553mg 1.465mg 0%
Lysine 1.616mg 1.377mg 0%
Methionine 0.518mg 0.27mg 0%
Phenylalanine 1.437mg 1.103mg 0%
Valine 0.908mg 0.865mg 0%
Histidine 0.655mg 0.566mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +131%
Contains more WaterWater +507.3%
Contains more CarbsCarbs +264.9%
~equal in Protein ~20.47g
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +250.8%
Contains more Poly. FatPolyunsaturated fat +111.8%
Contains less Sat. FatSaturated fat -75.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.