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  6. Chicken fingers vs. Plantain raw

Chicken fingers vs. Plantain raw — In-Depth Nutrition Comparison

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How are chicken fingers and plantain raw different?

  • Chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin E, and vitamin B5, while plantain raw is higher in vitamin A and vitamin C.
  • Chicken fingers cover your daily need for vitamin B3, 47% more than plantain raw.

Fast foods, chicken tenders and Plantains, raw types were used in this article.

Infographic

Chicken fingers vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +466.7%
Contains more IronIron +21.7%
Contains more ZincZinc +407.1%
Contains more PhosphorusPhosphorus +729.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1066.7%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +33.8%
Contains more CopperCopper +17.4%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +2164.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +231.5%
Contains more Vitamin B3Vitamin B3 +1097.8%
Contains more Vitamin B5Vitamin B5 +378.5%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1042.9%
Contains more CholineCholine +223.7%
Contains more Vitamin CVitamin C +1572.7%
Contains more Vitamin AVitamin A +1766.7%
Contains more FolateFolate +15.8%

All nutrients comparison - raw data values

Nutrient Chicken fingers Plantain raw DV% diff.
Vitamin B3 8.217mg 0.686mg 47%
Polyunsaturated fat 5.783g 0.069g 38%
Protein 19.22g 1.3g 36%
Phosphorus 282mg 34mg 35%
Sodium 769mg 4mg 33%
Selenium 17.5µg 1.5µg 29%
Fats 13.95g 0.37g 21%
Vitamin B5 1.244mg 0.26mg 20%
Vitamin E 3.17mg 0.14mg 20%
Vitamin C 1.1mg 18.4mg 19%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.032g 12%
Saturated fat 2.493g 0.143g 11%
Vitamin B6 0.426mg 0.299mg 10%
Vitamin B2 0.179mg 0.054mg 10%
Manganese 0.228mg 10%
Vitamin B12 0.16µg 0µg 7%
Calories 271kcal 122kcal 7%
Starch 17.03g 7%
Vitamin A 3µg 56µg 6%
Vitamin K 8µg 0.7µg 6%
Vitamin B1 0.11mg 0.052mg 5%
Choline 43.7mg 13.5mg 5%
Carbs 17.25g 31.89g 5%
Zinc 0.71mg 0.14mg 5%
Fiber 1.2g 2.3g 4%
Potassium 373mg 499mg 4%
Iron 0.73mg 0.6mg 2%
Magnesium 28mg 37mg 2%
Calcium 17mg 3mg 1%
Copper 0.069mg 0.081mg 1%
Folate 19µg 22µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 29.59g N/A
Sugar 0.4g 15g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.015mg 0%
Threonine 0.803mg 0.034mg 0%
Isoleucine 0.845mg 0.036mg 0%
Leucine 1.553mg 0.059mg 0%
Lysine 1.616mg 0.06mg 0%
Methionine 0.518mg 0.017mg 0%
Phenylalanine 1.437mg 0.044mg 0%
Valine 0.908mg 0.046mg 0%
Histidine 0.655mg 0.064mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1378.5%
Contains more FatsFats +3670.3%
Contains more OtherOther +153.4%
Contains more CarbsCarbs +84.9%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +14993.8%
Contains more Poly. FatPolyunsaturated fat +8281.2%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.