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Chicken fingers vs. Plantain raw — In-Depth Nutrition Comparison

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How are Chicken fingers and Plantain raw different?

  • Chicken fingers are richer in Vitamin B3, Phosphorus, Selenium, Vitamin E , Vitamin B5, and Vitamin B6, while Plantain raw is higher in Vitamin C.
  • Chicken fingers covers your daily need of Vitamin B3 47% more than Plantain raw.

Fast foods, chicken tenders and Plantains, raw types were used in this article.

Infographic

Chicken fingers vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +466.7%
Contains more Iron +21.7%
Contains more Phosphorus +729.4%
Contains more Zinc +407.1%
Contains more Selenium +1066.7%
Contains more Magnesium +32.1%
Contains more Potassium +33.8%
Contains less Sodium -99.5%
Contains more Copper +17.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +466.7%
Contains more Iron +21.7%
Contains more Phosphorus +729.4%
Contains more Zinc +407.1%
Contains more Selenium +1066.7%
Contains more Magnesium +32.1%
Contains more Potassium +33.8%
Contains less Sodium -99.5%
Contains more Copper +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +2164.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +231.5%
Contains more Vitamin B3 +1097.8%
Contains more Vitamin B5 +378.5%
Contains more Vitamin B6 +42.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1042.9%
Contains more Vitamin A +10145.5%
Contains more Vitamin C +1572.7%
Contains more Folate +15.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +2164.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +231.5%
Contains more Vitamin B3 +1097.8%
Contains more Vitamin B5 +378.5%
Contains more Vitamin B6 +42.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1042.9%
Contains more Vitamin A +10145.5%
Contains more Vitamin C +1572.7%
Contains more Folate +15.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1378.5%
Contains more Fats +3670.3%
Contains more Other +153.4%
Contains more Carbs +84.9%
Contains more Water +40%
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +1378.5%
Contains more Fats +3670.3%
Contains more Other +153.4%
Contains more Carbs +84.9%
Contains more Water +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +14993.8%
Contains more Polyunsaturated fat +8281.2%
Contains less Saturated Fat -94.3%
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +14993.8%
Contains more Polyunsaturated fat +8281.2%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Plantain raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Plantain raw Opinion
Net carbs 16.05g 29.59g Plantain raw
Protein 19.22g 1.3g Chicken fingers
Fats 13.95g 0.37g Chicken fingers
Carbs 17.25g 31.89g Plantain raw
Calories 271kcal 122kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 15g Chicken fingers
Fiber 1.2g 2.3g Plantain raw
Calcium 17mg 3mg Chicken fingers
Iron 0.73mg 0.6mg Chicken fingers
Magnesium 28mg 37mg Plantain raw
Phosphorus 282mg 34mg Chicken fingers
Potassium 373mg 499mg Plantain raw
Sodium 769mg 4mg Plantain raw
Zinc 0.71mg 0.14mg Chicken fingers
Copper 0.069mg 0.081mg Plantain raw
Manganese 0.228mg Chicken fingers
Selenium 17.5µg 1.5µg Chicken fingers
Vitamin A 11IU 1127IU Plantain raw
Vitamin A RAE 3µg 56µg Plantain raw
Vitamin E 3.17mg 0.14mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 18.4mg Plantain raw
Vitamin B1 0.11mg 0.052mg Chicken fingers
Vitamin B2 0.179mg 0.054mg Chicken fingers
Vitamin B3 8.217mg 0.686mg Chicken fingers
Vitamin B5 1.244mg 0.26mg Chicken fingers
Vitamin B6 0.426mg 0.299mg Chicken fingers
Folate 19µg 22µg Plantain raw
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 0.7µg Chicken fingers
Tryptophan 0.222mg 0.015mg Chicken fingers
Threonine 0.803mg 0.034mg Chicken fingers
Isoleucine 0.845mg 0.036mg Chicken fingers
Leucine 1.553mg 0.059mg Chicken fingers
Lysine 1.616mg 0.06mg Chicken fingers
Methionine 0.518mg 0.017mg Chicken fingers
Phenylalanine 1.437mg 0.044mg Chicken fingers
Valine 0.908mg 0.046mg Chicken fingers
Histidine 0.655mg 0.064mg Chicken fingers
Cholesterol 48mg 0mg Plantain raw
Trans Fat 0.052g 0g Plantain raw
Saturated Fat 2.493g 0.143g Plantain raw
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.032g Chicken fingers
Polyunsaturated fat 5.783g 0.069g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
23%
Plantain raw
Minerals Daily Need Coverage Score
47%
Chicken fingers
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 765mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 2.35g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 14.6g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.