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  6. Chicken fingers vs. Halibut raw

Chicken fingers vs. Halibut raw — In-Depth Nutrition Comparison

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How are Chicken fingers and Halibut raw different?

  • Chicken fingers are higher in Vitamin B3, Vitamin B5, Phosphorus, Vitamin E , Manganese, and Vitamin B2, however, Halibut raw is richer in Vitamin D, Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin D from Halibut raw is 182% higher.
  • Chicken fingers contain 19 times more Manganese than Halibut raw. While Chicken fingers contain 0.228mg of Manganese, Halibut raw contains only 0.012mg.
  • Halibut raw has less Sodium.

Fast foods, chicken tenders and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Chicken fingers vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
2
Halibut raw
Halibut raw
Contains more Calcium +466.7%
Contains more Iron +10.6%
Contains more Phosphorus +72%
Contains more Potassium +39.2%
Contains more Zinc +77.5%
Contains more Copper +130%
Contains more Manganese +1800%
Contains less Sodium -89.6%
Contains more Selenium +108.6%
Equal in Iron - 0.66
Equal in Magnesium - 26
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +466.7%
Contains more Iron +10.6%
Contains more Phosphorus +72%
Contains more Potassium +39.2%
Contains more Zinc +77.5%
Contains more Copper +130%
Contains more Manganese +1800%
Contains less Sodium -89.6%
Contains more Selenium +108.6%
Equal in Iron - 0.66
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Halibut raw
Halibut raw
Contains more Vitamin E +334.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +447.8%
Contains more Vitamin B5 +397.6%
Contains more Folate +1800%
Contains more Vitamin K +7900%
Contains more Vitamin A +327.3%
Contains more Vitamin D +13600%
Contains more Vitamin B12 +525%
Equal in Vitamin B6 - 0.42
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin E +334.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +447.8%
Contains more Vitamin B5 +397.6%
Contains more Folate +1800%
Contains more Vitamin K +7900%
Contains more Vitamin A +327.3%
Contains more Vitamin D +13600%
Contains more Vitamin B12 +525%
Equal in Vitamin B6 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Halibut raw
Halibut raw
Contains more Protein +33.8%
Contains more Carbs +∞%
Contains more Other +93.4%
Contains more Water +50.7%
Equal in Fats - 13.84
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +33.8%
Contains more Carbs +∞%
Contains more Other +93.4%
Contains more Water +50.7%
Equal in Fats - 13.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
2
Halibut raw
Halibut raw
Contains more Polyunsaturated fat +323%
Contains more Monounsaturated Fat +73.5%
Equal in Saturated Fat - 2.419
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains more Polyunsaturated fat +323%
Contains more Monounsaturated Fat +73.5%
Equal in Saturated Fat - 2.419

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Halibut raw Opinion
Net carbs 16.05g 0g Chicken fingers
Protein 19.22g 14.37g Chicken fingers
Fats 13.95g 13.84g Chicken fingers
Carbs 17.25g 0g Chicken fingers
Calories 271kcal 186kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 0g Halibut raw
Fiber 1.2g 0g Chicken fingers
Calcium 17mg 3mg Chicken fingers
Iron 0.73mg 0.66mg Chicken fingers
Magnesium 28mg 26mg Chicken fingers
Phosphorus 282mg 164mg Chicken fingers
Potassium 373mg 268mg Chicken fingers
Sodium 769mg 80mg Halibut raw
Zinc 0.71mg 0.4mg Chicken fingers
Copper 0.069mg 0.03mg Chicken fingers
Manganese 0.228mg 0.012mg Chicken fingers
Selenium 17.5µg 36.5µg Halibut raw
Vitamin A 11IU 47IU Halibut raw
Vitamin A RAE 3µg 14µg Halibut raw
Vitamin E 3.17mg 0.73mg Chicken fingers
Vitamin D 7IU 1097IU Halibut raw
Vitamin D 0.2µg 27.4µg Halibut raw
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.06mg Chicken fingers
Vitamin B2 0.179mg 0.08mg Chicken fingers
Vitamin B3 8.217mg 1.5mg Chicken fingers
Vitamin B5 1.244mg 0.25mg Chicken fingers
Vitamin B6 0.426mg 0.42mg Chicken fingers
Folate 19µg 1µg Chicken fingers
Vitamin B12 0.16µg 1µg Halibut raw
Vitamin K 8µg 0.1µg Chicken fingers
Tryptophan 0.222mg 0.161mg Chicken fingers
Threonine 0.803mg 0.63mg Chicken fingers
Isoleucine 0.845mg 0.662mg Chicken fingers
Leucine 1.553mg 1.168mg Chicken fingers
Lysine 1.616mg 1.32mg Chicken fingers
Methionine 0.518mg 0.425mg Chicken fingers
Phenylalanine 1.437mg 0.561mg Chicken fingers
Valine 0.908mg 0.74mg Chicken fingers
Histidine 0.655mg 0.423mg Chicken fingers
Cholesterol 48mg 46mg Halibut raw
Trans Fat 0.052g Halibut raw
Saturated Fat 2.493g 2.419g Halibut raw
Omega-3 - DHA 0.002g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0.003g 0.089g Halibut raw
Monounsaturated Fat 4.83g 8.378g Halibut raw
Polyunsaturated fat 5.783g 1.367g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
95%
Halibut raw
Minerals Daily Need Coverage Score
47%
Chicken fingers
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 689mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 46)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $5)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.