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  6. Chicken fingers vs. Halibut raw

Chicken fingers vs. Halibut raw — In-Depth Nutrition Comparison

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How are chicken fingers and halibut raw different?

  • Chicken fingers are higher in vitamin B3, vitamin B5, phosphorus, vitamin E, manganese, and vitamin B2; however, halibut raw is richer in vitamin D, vitamin B12, and selenium.
  • Daily need coverage for vitamin D for halibut raw is 182% higher.
  • Chicken fingers contain 19 times more manganese than halibut raw. While chicken fingers contain 0.228mg of manganese, halibut raw contains only 0.012mg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than chicken fingers (46).

Fast foods, chicken tenders and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Chicken fingers vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +39.2%
Contains more CopperCopper +130%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +72%
Contains more ManganeseManganese +1800%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +108.6%
~equal in Magnesium ~26mg
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +334.2%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +447.8%
Contains more Vitamin B5Vitamin B5 +397.6%
Contains more Vitamin KVitamin K +7900%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B12Vitamin B12 +525%
Contains more CholineCholine +41.4%
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Halibut raw DV% diff.
Vitamin D 0.2µg 27.4µg 136%
Vitamin D 7IU 1097IU 136%
Vitamin B3 8.217mg 1.5mg 42%
Selenium 17.5µg 36.5µg 35%
Vitamin B12 0.16µg 1µg 35%
Sodium 769mg 80mg 30%
Polyunsaturated fat 5.783g 1.367g 29%
Vitamin B5 1.244mg 0.25mg 20%
Phosphorus 282mg 164mg 17%
Vitamin E 3.17mg 0.73mg 16%
Protein 19.22g 14.37g 10%
Manganese 0.228mg 0.012mg 9%
Monounsaturated fat 4.83g 8.378g 9%
Vitamin B2 0.179mg 0.08mg 8%
Starch 17.03g 7%
Vitamin K 8µg 0.1µg 7%
Carbs 17.25g 0g 6%
Fiber 1.2g 0g 5%
Folate 19µg 1µg 5%
Vitamin B1 0.11mg 0.06mg 4%
Calories 271kcal 186kcal 4%
Copper 0.069mg 0.03mg 4%
Zinc 0.71mg 0.4mg 3%
Potassium 373mg 268mg 3%
Choline 43.7mg 61.8mg 3%
Vitamin A 3µg 14µg 1%
Iron 0.73mg 0.66mg 1%
Calcium 17mg 3mg 1%
Cholesterol 48mg 46mg 1%
Vitamin C 1.1mg 0mg 1%
Fats 13.95g 13.84g 0%
Net carbs 16.05g 0g N/A
Magnesium 28mg 26mg 0%
Sugar 0.4g 0g N/A
Vitamin B6 0.426mg 0.42mg 0%
Trans fat 0.052g N/A
Saturated fat 2.493g 2.419g 0%
Tryptophan 0.222mg 0.161mg 0%
Threonine 0.803mg 0.63mg 0%
Isoleucine 0.845mg 0.662mg 0%
Leucine 1.553mg 1.168mg 0%
Lysine 1.616mg 1.32mg 0%
Methionine 0.518mg 0.425mg 0%
Phenylalanine 1.437mg 0.561mg 0%
Valine 0.908mg 0.74mg 0%
Histidine 0.655mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.002g 0.393g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0.089g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.4%
Contains more WaterWater +50.7%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +323%
Contains more Mono. FatMonounsaturated fat +73.5%
~equal in Saturated fat ~2.419g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.