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Chicken fingers vs. Lobster Raw — In-Depth Nutrition Comparison

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How are chicken fingers and lobster Raw different?

  • Chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, and vitamin E, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw covers your daily need for copper, 142% more than chicken fingers.
  • Chicken fingers contain 5 times more vitamin B3 than lobster Raw. Chicken fingers contain 8.217mg of vitamin B3, while lobster Raw contains 1.591mg.
  • Lobster Raw is lower in sodium.
  • Chicken fingers have a higher glycemic index (46) than lobster Raw (0).

Fast foods, chicken tenders and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Chicken fingers vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +180.8%
Contains more PhosphorusPhosphorus +75.2%
Contains more ManganeseManganese +307.1%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +394.1%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +397.2%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +263.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1178.6%
Contains more Vitamin B3Vitamin B3 +416.5%
Contains more Vitamin B6Vitamin B6 +309.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B12Vitamin B12 +681.3%
Contains more CholineCholine +60.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +1760%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.2%
Contains more WaterWater +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2095.5%
Contains more Poly. FatPolyunsaturated fat +1853.7%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Lobster Raw DV% diff.
Copper 0.069mg 1.349mg 142%
Selenium 17.5µg 63.6µg 84%
Vitamin B12 0.16µg 1.25µg 45%
Vitamin B3 8.217mg 1.591mg 41%
Polyunsaturated fat 5.783g 0.296g 37%
Zinc 0.71mg 3.53mg 26%
Cholesterol 48mg 127mg 26%
Vitamin B6 0.426mg 0.104mg 25%
Fats 13.95g 0.75g 20%
Phosphorus 282mg 161mg 17%
Vitamin E 3.17mg 0.87mg 15%
Sodium 769mg 423mg 15%
Vitamin B2 0.179mg 0.014mg 13%
Monounsaturated fat 4.83g 0.22g 12%
Saturated fat 2.493g 0.181g 11%
Calories 271kcal 77kcal 10%
Vitamin B1 0.11mg 0.02mg 8%
Starch 17.03g 0g 7%
Vitamin K 8µg 0µg 7%
Calcium 17mg 84mg 7%
Manganese 0.228mg 0.056mg 7%
Iron 0.73mg 0.26mg 6%
Carbs 17.25g 0g 6%
Protein 19.22g 16.52g 5%
Potassium 373mg 200mg 5%
Choline 43.7mg 70.3mg 5%
Fiber 1.2g 0g 5%
Vitamin B5 1.244mg 1.449mg 4%
Folate 19µg 10µg 2%
Magnesium 28mg 38mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 1IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 0g N/A
Sugar 0.4g 0g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.052g 0.011g N/A
Tryptophan 0.222mg 0.215mg 0%
Threonine 0.803mg 0.654mg 0%
Isoleucine 0.845mg 0.723mg 0%
Leucine 1.553mg 1.197mg 0%
Lysine 1.616mg 1.24mg 0%
Methionine 0.518mg 0.413mg 0%
Phenylalanine 1.437mg 0.68mg 0%
Valine 0.908mg 0.741mg 0%
Histidine 0.655mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.002g 0.068g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.006g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
28%
Lobster Raw
Minerals Daily Need Coverage Score
47%
Chicken fingers
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 2.312g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 79mg)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.