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  6. Chicken fingers vs. Corn raw

Chicken fingers vs. Corn raw — In-Depth Nutrition Comparison

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How are chicken fingers and corn raw different?

  • Chicken fingers are higher than corn raw in vitamin B3, selenium, phosphorus, vitamin B6, vitamin E, vitamin B5, and vitamin B2.
  • Chicken fingers cover your daily need for vitamin B3, 40% more than corn raw.

Fast foods, chicken tenders and Corn, sweet, yellow, raw types were used in this article.

Infographic

Chicken fingers vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +40.4%
Contains more CopperCopper +27.8%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +216.9%
Contains more ManganeseManganese +39.9%
Contains more SeleniumSelenium +2816.7%
Contains more MagnesiumMagnesium +32.1%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +4428.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225.5%
Contains more Vitamin B3Vitamin B3 +364.2%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin B6Vitamin B6 +358.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2566.7%
Contains more CholineCholine +90%
Contains more Vitamin CVitamin C +518.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more FolateFolate +121.1%

All nutrients comparison - raw data values

Nutrient Chicken fingers Corn raw DV% diff.
Vitamin B3 8.217mg 1.77mg 40%
Polyunsaturated fat 5.783g 0.487g 35%
Sodium 769mg 15mg 33%
Protein 19.22g 3.27g 32%
Selenium 17.5µg 0.6µg 31%
Phosphorus 282mg 89mg 28%
Vitamin B6 0.426mg 0.093mg 26%
Vitamin E 3.17mg 0.07mg 21%
Fats 13.95g 1.35g 19%
Cholesterol 48mg 0mg 16%
Vitamin B5 1.244mg 0.717mg 11%
Monounsaturated fat 4.83g 0.432g 11%
Saturated fat 2.493g 0.325g 10%
Vitamin B2 0.179mg 0.055mg 10%
Calories 271kcal 86kcal 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin C 1.1mg 6.8mg 6%
Folate 19µg 42µg 6%
Vitamin K 8µg 0.3µg 6%
Starch 17.03g 5.7g 5%
Choline 43.7mg 23mg 4%
Vitamin B1 0.11mg 0.155mg 4%
Manganese 0.228mg 0.163mg 3%
Iron 0.73mg 0.52mg 3%
Potassium 373mg 270mg 3%
Fiber 1.2g 2g 3%
Calcium 17mg 2mg 2%
Magnesium 28mg 37mg 2%
Fructose 0g 1.94g 2%
Copper 0.069mg 0.054mg 2%
Zinc 0.71mg 0.46mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin A 3µg 9µg 1%
Carbs 17.25g 18.7g 0%
Net carbs 16.05g 16.7g N/A
Sugar 0.4g 6.26g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.023mg 0%
Threonine 0.803mg 0.129mg 0%
Isoleucine 0.845mg 0.129mg 0%
Leucine 1.553mg 0.348mg 0%
Lysine 1.616mg 0.137mg 0%
Methionine 0.518mg 0.067mg 0%
Phenylalanine 1.437mg 0.15mg 0%
Valine 0.908mg 0.185mg 0%
Histidine 0.655mg 0.089mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g 0.014g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 5.439g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +487.8%
Contains more FatsFats +933.3%
Contains more OtherOther +366.7%
Contains more WaterWater +63.1%
~equal in Carbs ~18.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1018.1%
Contains more Poly. FatPolyunsaturated fat +1087.5%
Contains less Sat. FatSaturated fat -87%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +198.8%
Contains more SucroseSucrose +122.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.