Chicken fingers vs. Millet raw — In-Depth Nutrition Comparison
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Important differences between chicken fingers and millet raw
- Chicken fingers have more selenium, vitamin B3, and vitamin E; however, millet raw is richer in copper, manganese, fiber, iron, vitamin B1, and magnesium.
- Millet raw's daily need coverage for copper is 76% more.
- Chicken fingers contain 154 times more sodium than millet raw. Chicken fingers contain 769mg of sodium, while millet raw contains 5mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of chicken fingers is 46.
The food varieties used in the comparison are Fast foods, chicken tenders and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more SeleniumSelenium | +548.1% |
| Contains more MagnesiumMagnesium | +307.1% |
| Contains more IronIron | +312.3% |
| Contains more CopperCopper | +987% |
| Contains more ZincZinc | +136.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +615.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +788.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.7% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more FolateFolate | +347.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.75mg | 76% |
| Manganese | 0.228mg | 1.632mg | 61% |
| Sodium | 769mg | 5mg | 33% |
| Iron | 0.73mg | 3.01mg | 29% |
| Fiber | 1.2g | 8.5g | 29% |
| Selenium | 17.5µg | 2.7µg | 27% |
| Vitamin B1 | 0.11mg | 0.421mg | 26% |
| Polyunsaturated fat | 5.783g | 2.134g | 24% |
| Vitamin B3 | 8.217mg | 4.72mg | 22% |
| Vitamin E | 3.17mg | 0.05mg | 21% |
| Magnesium | 28mg | 114mg | 20% |
| Carbs | 17.25g | 72.85g | 19% |
| Folate | 19µg | 85µg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Protein | 19.22g | 11.02g | 16% |
| Fats | 13.95g | 4.22g | 15% |
| Monounsaturated fat | 4.83g | 0.773g | 10% |
| Vitamin B2 | 0.179mg | 0.29mg | 9% |
| Zinc | 0.71mg | 1.68mg | 9% |
| Choline | 43.7mg | 8% | |
| Saturated fat | 2.493g | 0.723g | 8% |
| Vitamin B5 | 1.244mg | 0.848mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin K | 8µg | 0.9µg | 6% |
| Calories | 271kcal | 378kcal | 5% |
| Potassium | 373mg | 195mg | 5% |
| Vitamin B6 | 0.426mg | 0.384mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 64.35g | N/A |
| Sugar | 0.4g | N/A | |
| Phosphorus | 282mg | 285mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.119mg | 0% |
| Threonine | 0.803mg | 0.353mg | 0% |
| Isoleucine | 0.845mg | 0.465mg | 0% |
| Leucine | 1.553mg | 1.4mg | 0% |
| Lysine | 1.616mg | 0.212mg | 0% |
| Methionine | 0.518mg | 0.221mg | 0% |
| Phenylalanine | 1.437mg | 0.58mg | 0% |
| Valine | 0.908mg | 0.578mg | 0% |
| Histidine | 0.655mg | 0.236mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +230.6% |
| Contains more WaterWater | +437.9% |
| Contains more CarbsCarbs | +322.3% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +524.8% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
| Contains less Sat. FatSaturated fat | -71% |