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  6. Chicken fingers vs. Millet raw

Chicken fingers vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between Chicken fingers and Millet raw

  • Chicken fingers have more Selenium, Vitamin B3, and Vitamin E , however, Millet raw is richer in Copper, Manganese, Fiber, Iron, Vitamin B1, and Magnesium.
  • Millet raw's daily need coverage for Copper is 76% more.
  • Chicken fingers contain 154 times more Sodium than Millet raw. Chicken fingers contain 769mg of Sodium, while Millet raw contains 5mg.

The food varieties used in the comparison are Fast foods, chicken tenders and Millet, raw.

Infographic

Chicken fingers vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
3
:
7
Millet raw
Millet raw
Contains more Calcium +112.5%
Contains more Potassium +91.3%
Contains more Selenium +548.1%
Contains more Iron +312.3%
Contains more Magnesium +307.1%
Contains less Sodium -99.3%
Contains more Zinc +136.6%
Contains more Copper +987%
Contains more Manganese +615.8%
Equal in Phosphorus - 285
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +112.5%
Contains more Potassium +91.3%
Contains more Selenium +548.1%
Contains more Iron +312.3%
Contains more Magnesium +307.1%
Contains less Sodium -99.3%
Contains more Zinc +136.6%
Contains more Copper +987%
Contains more Manganese +615.8%
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +6240%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +10.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +788.9%
Contains more Vitamin B1 +282.7%
Contains more Vitamin B2 +62%
Contains more Folate +347.4%
Equal in Vitamin B6 - 0.384
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +6240%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +10.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +788.9%
Contains more Vitamin B1 +282.7%
Contains more Vitamin B2 +62%
Contains more Folate +347.4%
Equal in Vitamin B6 - 0.384

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Millet raw
Millet raw
Contains more Protein +74.4%
Contains more Fats +230.6%
Contains more Water +437.9%
Contains more Carbs +322.3%
Contains more Other +10.2%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +74.4%
Contains more Fats +230.6%
Contains more Water +437.9%
Contains more Carbs +322.3%
Contains more Other +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +524.8%
Contains more Polyunsaturated fat +171%
Contains less Saturated Fat -71%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +524.8%
Contains more Polyunsaturated fat +171%
Contains less Saturated Fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Millet raw Opinion
Net carbs 16.05g 64.35g Millet raw
Protein 19.22g 11.02g Chicken fingers
Fats 13.95g 4.22g Chicken fingers
Carbs 17.25g 72.85g Millet raw
Calories 271kcal 378kcal Millet raw
Starch 17.03g Chicken fingers
Sugar 0.4g Millet raw
Fiber 1.2g 8.5g Millet raw
Calcium 17mg 8mg Chicken fingers
Iron 0.73mg 3.01mg Millet raw
Magnesium 28mg 114mg Millet raw
Phosphorus 282mg 285mg Millet raw
Potassium 373mg 195mg Chicken fingers
Sodium 769mg 5mg Millet raw
Zinc 0.71mg 1.68mg Millet raw
Copper 0.069mg 0.75mg Millet raw
Manganese 0.228mg 1.632mg Millet raw
Selenium 17.5µg 2.7µg Chicken fingers
Vitamin A 11IU 0IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 0.05mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.421mg Millet raw
Vitamin B2 0.179mg 0.29mg Millet raw
Vitamin B3 8.217mg 4.72mg Chicken fingers
Vitamin B5 1.244mg 0.848mg Chicken fingers
Vitamin B6 0.426mg 0.384mg Chicken fingers
Folate 19µg 85µg Millet raw
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 0.9µg Chicken fingers
Tryptophan 0.222mg 0.119mg Chicken fingers
Threonine 0.803mg 0.353mg Chicken fingers
Isoleucine 0.845mg 0.465mg Chicken fingers
Leucine 1.553mg 1.4mg Chicken fingers
Lysine 1.616mg 0.212mg Chicken fingers
Methionine 0.518mg 0.221mg Chicken fingers
Phenylalanine 1.437mg 0.58mg Chicken fingers
Valine 0.908mg 0.578mg Chicken fingers
Histidine 0.655mg 0.236mg Chicken fingers
Cholesterol 48mg 0mg Millet raw
Trans Fat 0.052g Millet raw
Saturated Fat 2.493g 0.723g Millet raw
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g 0.773g Chicken fingers
Polyunsaturated fat 5.783g 2.134g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
39%
Millet raw
Minerals Daily Need Coverage Score
47%
Chicken fingers
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 1.77g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 25)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.