Chicken fingers vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are chicken fingers and oyster breaded and fried different?
- Chicken fingers are higher in vitamin B3, vitamin B6, vitamin B5, and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Daily need coverage for zinc for oyster breaded and fried is 786% higher.
- Chicken fingers contain 7 times more vitamin B6 than oyster breaded and fried. While chicken fingers contain 0.426mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
- Oyster breaded and fried has less sodium.
- Oyster breaded and fried has a lower glycemic index (0) than chicken fingers (46).
Fast foods, chicken tenders and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.9% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +264.7% |
| Contains more IronIron | +852.1% |
| Contains more CopperCopper | +6123.2% |
| Contains more ZincZinc | +12171.8% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +114.9% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +398% |
| Contains more Vitamin B5Vitamin B5 | +360.7% |
| Contains more Vitamin B6Vitamin B6 | +565.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +9668.8% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.71mg | 87.13mg | 786% |
| Vitamin B12 | 0.16µg | 15.63µg | 645% |
| Copper | 0.069mg | 4.294mg | 469% |
| Selenium | 17.5µg | 66.5µg | 89% |
| Iron | 0.73mg | 6.95mg | 78% |
| Vitamin B3 | 8.217mg | 1.65mg | 41% |
| Vitamin B6 | 0.426mg | 0.064mg | 28% |
| Vitamin E | 3.17mg | 21% | |
| Protein | 19.22g | 8.77g | 21% |
| Vitamin B5 | 1.244mg | 0.27mg | 19% |
| Phosphorus | 282mg | 159mg | 18% |
| Polyunsaturated fat | 5.783g | 3.313g | 16% |
| Sodium | 769mg | 417mg | 15% |
| Manganese | 0.228mg | 0.49mg | 11% |
| Vitamin A | 3µg | 90µg | 10% |
| Cholesterol | 48mg | 71mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Magnesium | 28mg | 58mg | 7% |
| Calcium | 17mg | 62mg | 5% |
| Fiber | 1.2g | 5% | |
| Calories | 271kcal | 199kcal | 4% |
| Potassium | 373mg | 244mg | 4% |
| Vitamin B1 | 0.11mg | 0.15mg | 3% |
| Folate | 19µg | 31µg | 3% |
| Vitamin C | 1.1mg | 3.8mg | 3% |
| Saturated fat | 2.493g | 3.197g | 3% |
| Vitamin B2 | 0.179mg | 0.202mg | 2% |
| Carbs | 17.25g | 11.62g | 2% |
| Fats | 13.95g | 12.58g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 16.05g | 11.62g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Monounsaturated fat | 4.83g | 4.702g | 0% |
| Tryptophan | 0.222mg | 0.105mg | 0% |
| Threonine | 0.803mg | 0.365mg | 0% |
| Isoleucine | 0.845mg | 0.396mg | 0% |
| Leucine | 1.553mg | 0.638mg | 0% |
| Lysine | 1.616mg | 0.582mg | 0% |
| Methionine | 0.518mg | 0.199mg | 0% |
| Phenylalanine | 1.437mg | 0.352mg | 0% |
| Valine | 0.908mg | 0.409mg | 0% |
| Histidine | 0.655mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0.002g | 0.218g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +119.2% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +27.3% |
| Contains more WaterWater | +38.8% |
~equal in
Fats
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
~equal in
Monounsaturated fat
~4.702g