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  6. Chicken fingers vs. Oyster breaded and fried

Chicken fingers vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Chicken fingers and Oyster breaded and fried different?

  • Chicken fingers are higher in Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Daily need coverage for Zinc from Oyster breaded and fried is 786% higher.
  • Chicken fingers contain 7 times more Vitamin B6 than Oyster breaded and fried. While Chicken fingers contain 0.426mg of Vitamin B6, Oyster breaded and fried contains only 0.064mg.
  • Oyster breaded and fried has less Sodium.

Fast foods, chicken tenders and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Chicken fingers vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +77.4%
Contains more Potassium +52.9%
Contains more Calcium +264.7%
Contains more Iron +852.1%
Contains more Magnesium +107.1%
Contains less Sodium -45.8%
Contains more Zinc +12171.8%
Contains more Copper +6123.2%
Contains more Manganese +114.9%
Contains more Selenium +280%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +77.4%
Contains more Potassium +52.9%
Contains more Calcium +264.7%
Contains more Iron +852.1%
Contains more Magnesium +107.1%
Contains less Sodium -45.8%
Contains more Zinc +12171.8%
Contains more Copper +6123.2%
Contains more Manganese +114.9%
Contains more Selenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B3 +398%
Contains more Vitamin B5 +360.7%
Contains more Vitamin B6 +565.6%
Contains more Vitamin A +2645.5%
Contains more Vitamin C +245.5%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +12.8%
Contains more Folate +63.2%
Contains more Vitamin B12 +9668.8%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B3 +398%
Contains more Vitamin B5 +360.7%
Contains more Vitamin B6 +565.6%
Contains more Vitamin A +2645.5%
Contains more Vitamin C +245.5%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +12.8%
Contains more Folate +63.2%
Contains more Vitamin B12 +9668.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +119.2%
Contains more Fats +10.9%
Contains more Carbs +48.5%
Contains more Other +27.3%
Contains more Water +38.8%
Equal in Fats - 12.58
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +119.2%
Contains more Fats +10.9%
Contains more Carbs +48.5%
Contains more Other +27.3%
Contains more Water +38.8%
Equal in Fats - 12.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
0
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -22%
Contains more Polyunsaturated fat +74.6%
Equal in Monounsaturated Fat - 4.702
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -22%
Contains more Polyunsaturated fat +74.6%
Equal in Monounsaturated Fat - 4.702

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Oyster breaded and fried Opinion
Net carbs 16.05g 11.62g Chicken fingers
Protein 19.22g 8.77g Chicken fingers
Fats 13.95g 12.58g Chicken fingers
Carbs 17.25g 11.62g Chicken fingers
Calories 271kcal 199kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Oyster breaded and fried
Fiber 1.2g Chicken fingers
Calcium 17mg 62mg Oyster breaded and fried
Iron 0.73mg 6.95mg Oyster breaded and fried
Magnesium 28mg 58mg Oyster breaded and fried
Phosphorus 282mg 159mg Chicken fingers
Potassium 373mg 244mg Chicken fingers
Sodium 769mg 417mg Oyster breaded and fried
Zinc 0.71mg 87.13mg Oyster breaded and fried
Copper 0.069mg 4.294mg Oyster breaded and fried
Manganese 0.228mg 0.49mg Oyster breaded and fried
Selenium 17.5µg 66.5µg Oyster breaded and fried
Vitamin A 11IU 302IU Oyster breaded and fried
Vitamin A RAE 3µg 90µg Oyster breaded and fried
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 3.8mg Oyster breaded and fried
Vitamin B1 0.11mg 0.15mg Oyster breaded and fried
Vitamin B2 0.179mg 0.202mg Oyster breaded and fried
Vitamin B3 8.217mg 1.65mg Chicken fingers
Vitamin B5 1.244mg 0.27mg Chicken fingers
Vitamin B6 0.426mg 0.064mg Chicken fingers
Folate 19µg 31µg Oyster breaded and fried
Vitamin B12 0.16µg 15.63µg Oyster breaded and fried
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg 0.105mg Chicken fingers
Threonine 0.803mg 0.365mg Chicken fingers
Isoleucine 0.845mg 0.396mg Chicken fingers
Leucine 1.553mg 0.638mg Chicken fingers
Lysine 1.616mg 0.582mg Chicken fingers
Methionine 0.518mg 0.199mg Chicken fingers
Phenylalanine 1.437mg 0.352mg Chicken fingers
Valine 0.908mg 0.409mg Chicken fingers
Histidine 0.655mg 0.175mg Chicken fingers
Cholesterol 48mg 71mg Chicken fingers
Trans Fat 0.052g Oyster breaded and fried
Saturated Fat 2.493g 3.197g Chicken fingers
Omega-3 - DHA 0.002g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.003g 0.048g Oyster breaded and fried
Monounsaturated Fat 4.83g 4.702g Chicken fingers
Polyunsaturated fat 5.783g 3.313g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
47%
Chicken fingers
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 0.704g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.