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  6. Chicken fingers vs. Mung bean

Chicken fingers vs. Mung bean — In-Depth Nutrition Comparison

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Differences between chicken fingers and mung beans

  • Chicken fingers are higher in vitamin B3; however, mung beans are richer in folate, copper, iron, fiber, vitamin B1, magnesium, manganese, and potassium.
  • Mung beans' daily need coverage for folate is 152% higher.
  • Chicken fingers have 51 times more sodium than mung beans. While chicken fingers have 769mg of sodium, mung beans have only 15mg.
  • Mung beans have a lower glycemic index (31) than chicken fingers (46).

The food types used in this comparison are Fast foods, chicken tenders and Mung beans, mature seeds, raw.

Infographic

Chicken fingers vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +113.4%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +676.5%
Contains more PotassiumPotassium +234%
Contains more IronIron +823.3%
Contains more CopperCopper +1263.8%
Contains more ZincZinc +277.5%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +353.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin EVitamin E +521.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +464.5%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +3189.5%
Contains more CholineCholine +124%

All nutrients comparison - raw data values

Nutrient Chicken fingers Mung bean DV% diff.
Folate 19µg 625µg 152%
Copper 0.069mg 0.941mg 97%
Iron 0.73mg 6.74mg 75%
Fiber 1.2g 16.3g 60%
Vitamin B1 0.11mg 0.621mg 43%
Magnesium 28mg 189mg 38%
Vitamin B3 8.217mg 2.251mg 37%
Polyunsaturated fat 5.783g 0.384g 36%
Manganese 0.228mg 1.035mg 35%
Sodium 769mg 15mg 33%
Potassium 373mg 1246mg 26%
Fats 13.95g 1.15g 20%
Zinc 0.71mg 2.68mg 18%
Vitamin E 3.17mg 0.51mg 18%
Selenium 17.5µg 8.2µg 17%
Cholesterol 48mg 0mg 16%
Carbs 17.25g 62.62g 15%
Vitamin B5 1.244mg 1.91mg 13%
Calcium 17mg 132mg 12%
Monounsaturated fat 4.83g 0.161g 12%
Phosphorus 282mg 367mg 12%
Saturated fat 2.493g 0.348g 10%
Choline 43.7mg 97.9mg 10%
Protein 19.22g 23.86g 9%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Calories 271kcal 347kcal 4%
Vitamin B2 0.179mg 0.233mg 4%
Vitamin C 1.1mg 4.8mg 4%
Vitamin B6 0.426mg 0.382mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin K 8µg 9µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 46.32g N/A
Sugar 0.4g 6.6g N/A
Vitamin A 3µg 6µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.26mg 0%
Threonine 0.803mg 0.782mg 0%
Isoleucine 0.845mg 1.008mg 0%
Leucine 1.553mg 1.847mg 0%
Lysine 1.616mg 1.664mg 0%
Methionine 0.518mg 0.286mg 0%
Phenylalanine 1.437mg 1.443mg 0%
Valine 0.908mg 1.237mg 0%
Histidine 0.655mg 0.695mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1113%
Contains more WaterWater +415.4%
Contains more ProteinProtein +24.1%
Contains more CarbsCarbs +263%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2900%
Contains more Poly. FatPolyunsaturated fat +1406%
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.