Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken fingers
  5. Compare
  6. Chicken fingers vs. Pacific saury raw

Chicken fingers vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Summary of differences between chicken fingers and pacific saury raw

  • Chicken fingers have more vitamin B3, vitamin B6, vitamin E, vitamin B5, vitamin B2, and selenium, while pacific saury raw has more vitamin B12 and vitamin D.
  • Pacific saury raw covers your daily need for vitamin B12, 77% more than chicken fingers.
  • Chicken fingers contain 21 times more saturated fat than pacific saury raw. While chicken fingers contain 2.493g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Fast foods, chicken tenders and Fish, pike, northern, raw.

Infographic

Chicken fingers vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +44%
Contains more IronIron +32.7%
Contains more CopperCopper +35.3%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +38.9%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +235.3%
Contains less SodiumSodium -94.9%
~equal in Zinc ~0.67mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +1485%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B3Vitamin B3 +257.3%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +264.1%
Contains more Vitamin KVitamin K +7900%
Contains more FolateFolate +26.7%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more CholineCholine +48.7%

All nutrients comparison - raw data values

Nutrient Chicken fingers Pacific saury raw DV% diff.
Vitamin B12 0.16µg 2µg 77%
Polyunsaturated fat 5.783g 0.202g 37%
Vitamin B3 8.217mg 2.3mg 37%
Sodium 769mg 39mg 32%
Vitamin B6 0.426mg 0.117mg 24%
Fats 13.95g 0.69g 20%
Vitamin E 3.17mg 0.2mg 20%
Monounsaturated fat 4.83g 0.157g 12%
Vitamin D 7IU 99IU 12%
Vitamin D 0.2µg 2.5µg 12%
Saturated fat 2.493g 0.118g 11%
Vitamin B5 1.244mg 0.75mg 10%
Phosphorus 282mg 220mg 9%
Vitamin B2 0.179mg 0.063mg 9%
Selenium 17.5µg 12.6µg 9%
Calories 271kcal 88kcal 9%
Starch 17.03g 7%
Vitamin K 8µg 0.1µg 7%
Carbs 17.25g 0g 6%
Fiber 1.2g 0g 5%
Choline 43.7mg 65mg 4%
Calcium 17mg 57mg 4%
Vitamin B1 0.11mg 0.058mg 4%
Vitamin C 1.1mg 3.8mg 3%
Potassium 373mg 259mg 3%
Cholesterol 48mg 39mg 3%
Vitamin A 3µg 21µg 2%
Iron 0.73mg 0.55mg 2%
Copper 0.069mg 0.051mg 2%
Manganese 0.228mg 0.24mg 1%
Magnesium 28mg 31mg 1%
Folate 19µg 15µg 1%
Protein 19.22g 19.26g 0%
Net carbs 16.05g 0g N/A
Sugar 0.4g 0g N/A
Zinc 0.71mg 0.67mg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.216mg 0%
Threonine 0.803mg 0.844mg 0%
Isoleucine 0.845mg 0.887mg 0%
Leucine 1.553mg 1.565mg 0%
Lysine 1.616mg 1.768mg 0%
Methionine 0.518mg 0.57mg 0%
Phenylalanine 1.437mg 0.752mg 0%
Valine 0.908mg 0.992mg 0%
Histidine 0.655mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.002g 0.074g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1921.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.2%
Contains more WaterWater +69.2%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2976.4%
Contains more Poly. FatPolyunsaturated fat +2762.9%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.