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  6. Chicken fingers vs. Chili pepper

Chicken fingers vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and chili pepper

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B5, and vitamin E; however, chili pepper is richer in vitamin C and vitamin A.
  • Chili pepper covers your daily vitamin C needs 158% more than chicken fingers.

Specific food types used in this comparison are Fast foods, chicken tenders and Peppers, hot chili, red, raw.

Infographic

Chicken fingers vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +15.8%
Contains more ZincZinc +173.1%
Contains more PhosphorusPhosphorus +555.8%
Contains more ManganeseManganese +21.9%
Contains more SeleniumSelenium +3400%
Contains more IronIron +41.1%
Contains more CopperCopper +87%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +359.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B3Vitamin B3 +560.5%
Contains more Vitamin B5Vitamin B5 +518.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +300.9%
Contains more Vitamin CVitamin C +12963.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +21.1%

All nutrients comparison - raw data values

Nutrient Chicken fingers Chili pepper DV% diff.
Vitamin C 1.1mg 143.7mg 158%
Vitamin B3 8.217mg 1.244mg 44%
Polyunsaturated fat 5.783g 0.239g 37%
Protein 19.22g 1.87g 35%
Phosphorus 282mg 43mg 34%
Sodium 769mg 9mg 33%
Selenium 17.5µg 0.5µg 31%
Fats 13.95g 0.44g 21%
Vitamin B5 1.244mg 0.201mg 21%
Vitamin E 3.17mg 0.69mg 17%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.024g 12%
Calories 271kcal 40kcal 12%
Saturated fat 2.493g 0.042g 11%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Copper 0.069mg 0.129mg 7%
Vitamin B2 0.179mg 0.086mg 7%
Choline 43.7mg 10.9mg 6%
Vitamin B6 0.426mg 0.506mg 6%
Vitamin A 3µg 48µg 5%
Vitamin K 8µg 14µg 5%
Zinc 0.71mg 0.26mg 4%
Iron 0.73mg 1.03mg 4%
Carbs 17.25g 8.81g 3%
Vitamin B1 0.11mg 0.072mg 3%
Potassium 373mg 322mg 2%
Manganese 0.228mg 0.187mg 2%
Folate 19µg 23µg 1%
Fiber 1.2g 1.5g 1%
Vitamin D 7IU 0IU 1%
Magnesium 28mg 23mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 7.31g N/A
Calcium 17mg 14mg 0%
Sugar 0.4g 5.3g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.026mg 0%
Threonine 0.803mg 0.074mg 0%
Isoleucine 0.845mg 0.065mg 0%
Leucine 1.553mg 0.105mg 0%
Lysine 1.616mg 0.089mg 0%
Methionine 0.518mg 0.024mg 0%
Phenylalanine 1.437mg 0.062mg 0%
Valine 0.908mg 0.084mg 0%
Histidine 0.655mg 0.041mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +927.8%
Contains more FatsFats +3070.5%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +241.9%
Contains more WaterWater +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +20025%
Contains more Poly. FatPolyunsaturated fat +2319.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.