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  6. Chicken fingers vs. Pumpkin

Chicken fingers vs. Pumpkin — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and pumpkin

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E, while pumpkin has more vitamin A.
  • Pumpkin covers your daily need for vitamin A, 170% more than chicken fingers.

These are the specific foods used in this comparison Fast foods, chicken tenders and Pumpkin, raw.

Infographic

Chicken fingers vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +133.3%
Contains more ZincZinc +121.9%
Contains more PhosphorusPhosphorus +540.9%
Contains more ManganeseManganese +82.4%
Contains more SeleniumSelenium +5733.3%
Contains more CalciumCalcium +23.5%
Contains more CopperCopper +84.1%
Contains less SodiumSodium -99.9%
~equal in Potassium ~340mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin EVitamin E +199.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +62.7%
Contains more Vitamin B3Vitamin B3 +1269.5%
Contains more Vitamin B5Vitamin B5 +317.4%
Contains more Vitamin B6Vitamin B6 +598.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +627.3%
Contains more FolateFolate +18.8%
Contains more CholineCholine +432.9%
Contains more Vitamin CVitamin C +718.2%
Contains more Vitamin AVitamin A +14100%

All nutrients comparison - raw data values

Nutrient Chicken fingers Pumpkin DV% diff.
Vitamin B3 8.217mg 0.6mg 48%
Vitamin A 3µg 426µg 47%
Polyunsaturated fat 5.783g 0.005g 39%
Protein 19.22g 1g 36%
Phosphorus 282mg 44mg 34%
Sodium 769mg 1mg 33%
Selenium 17.5µg 0.3µg 31%
Vitamin B6 0.426mg 0.061mg 28%
Fats 13.95g 0.1g 21%
Vitamin B5 1.244mg 0.298mg 19%
Cholesterol 48mg 0mg 16%
Vitamin E 3.17mg 1.06mg 14%
Monounsaturated fat 4.83g 0.013g 12%
Calories 271kcal 26kcal 12%
Saturated fat 2.493g 0.052g 11%
Vitamin C 1.1mg 9mg 9%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Copper 0.069mg 0.127mg 6%
Vitamin K 8µg 1.1µg 6%
Choline 43.7mg 8.2mg 6%
Vitamin B1 0.11mg 0.05mg 5%
Vitamin B2 0.179mg 0.11mg 5%
Manganese 0.228mg 0.125mg 4%
Magnesium 28mg 12mg 4%
Carbs 17.25g 6.5g 4%
Zinc 0.71mg 0.32mg 4%
Fiber 1.2g 0.5g 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Potassium 373mg 340mg 1%
Iron 0.73mg 0.8mg 1%
Folate 19µg 16µg 1%
Net carbs 16.05g 6g N/A
Calcium 17mg 21mg 0%
Sugar 0.4g 2.76g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.012mg 0%
Threonine 0.803mg 0.029mg 0%
Isoleucine 0.845mg 0.031mg 0%
Leucine 1.553mg 0.046mg 0%
Lysine 1.616mg 0.054mg 0%
Methionine 0.518mg 0.011mg 0%
Phenylalanine 1.437mg 0.032mg 0%
Valine 0.908mg 0.035mg 0%
Histidine 0.655mg 0.016mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1822%
Contains more FatsFats +13850%
Contains more CarbsCarbs +165.4%
Contains more OtherOther +267.5%
Contains more WaterWater +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +37053.8%
Contains more Poly. FatPolyunsaturated fat +115560%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.