Chicken fingers vs. Spread — In-Depth Nutrition Comparison
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The main differences between chicken fingers and spread
- Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, selenium, vitamin E, and manganese; however, spread has more vitamin B12.
- Daily need coverage for vitamin B3 for chicken fingers is 41% higher.
- Spread has 9 times less manganese than chicken fingers. Chicken fingers have 0.228mg of manganese, while spread has 0.026mg.
- Chicken fingers are lower in sodium.
- Chicken fingers have a higher glycemic index than spread.
Food types used in this article are Fast foods, chicken tenders and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +239.1% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +776.9% |
| Contains more SeleniumSelenium | +80.4% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +82.2% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more Vitamin B6Vitamin B6 | +255% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more CholineCholine | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 1.73mg | 41% |
| Vitamin B12 | 0.16µg | 1.12µg | 40% |
| Phosphorus | 282mg | 59mg | 32% |
| Vitamin B6 | 0.426mg | 0.12mg | 24% |
| Protein | 19.22g | 7.66g | 23% |
| Polyunsaturated fat | 5.783g | 2.565g | 21% |
| Saturated fat | 2.493g | 5.977g | 16% |
| Vitamin B5 | 1.244mg | 0.43mg | 16% |
| Selenium | 17.5µg | 9.7µg | 14% |
| Sodium | 769mg | 1013mg | 11% |
| Vitamin E | 3.17mg | 1.74mg | 10% |
| Manganese | 0.228mg | 0.026mg | 9% |
| Potassium | 373mg | 110mg | 8% |
| Starch | 17.03g | 7% | |
| Copper | 0.069mg | 0.13mg | 7% |
| Monounsaturated fat | 4.83g | 7.584g | 7% |
| Vitamin K | 8µg | 1.6µg | 5% |
| Fats | 13.95g | 17.34g | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Vitamin B1 | 0.11mg | 0.172mg | 5% |
| Folate | 19µg | 2µg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Zinc | 0.71mg | 1.02mg | 3% |
| Cholesterol | 48mg | 38mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Choline | 43.7mg | 62.3mg | 3% |
| Vitamin B2 | 0.179mg | 0.134mg | 3% |
| Calories | 271kcal | 235kcal | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin D | 7IU | 22IU | 2% |
| Carbs | 17.25g | 11.94g | 2% |
| Iron | 0.73mg | 0.79mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 11.74g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.082mg | 0% |
| Threonine | 0.803mg | 0.334mg | 0% |
| Isoleucine | 0.845mg | 0.334mg | 0% |
| Leucine | 1.553mg | 0.6mg | 0% |
| Lysine | 1.616mg | 0.663mg | 0% |
| Methionine | 0.518mg | 0.196mg | 0% |
| Phenylalanine | 1.437mg | 0.301mg | 0% |
| Valine | 0.908mg | 0.356mg | 0% |
| Histidine | 0.655mg | 0.279mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +150.9% |
| Contains more CarbsCarbs | +44.5% |
| Contains more FatsFats | +24.3% |
| Contains more WaterWater | +29.2% |
~equal in
Other
~2.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
| Contains more Mono. FatMonounsaturated fat | +57% |