Chicken fingers vs. Wendy's hamburger — In-Depth Nutrition Comparison
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Significant differences between chicken fingers and wendy's hamburgers
- Chicken fingers have more vitamin B3, phosphorus, vitamin B6, and vitamin B5; however, wendy's hamburgers are richer in vitamin B12, iron, zinc, vitamin B1, and copper.
- Wendy's hamburgers cover your daily vitamin B12 needs 54% more than chicken fingers.
- Wendy's hamburgers have 4 times less vitamin B6 than chicken fingers. Chicken fingers have 0.426mg of vitamin B6, while wendy's hamburgers have 0.114mg.
- Wendy's hamburgers contain less sodium.
Specific food types used in this comparison are Fast foods, chicken tenders and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more PhosphorusPhosphorus | +173.8% |
| Contains more ManganeseManganese | +21.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +247.9% |
| Contains less SodiumSodium | -48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +270.2% |
| Contains more Vitamin B6Vitamin B6 | +273.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +806.3% |
| Contains more Vitamin KVitamin K | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +31.6% |
| Contains more OtherOther | +90.9% |
| Contains more WaterWater | +25.2% |
~equal in
Carbs
~16.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +273.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +47.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 1.45µg | 54% |
| Vitamin B3 | 8.217mg | 3.225mg | 31% |
| Polyunsaturated fat | 5.783g | 1.55g | 28% |
| Phosphorus | 282mg | 103mg | 26% |
| Iron | 0.73mg | 2.73mg | 25% |
| Vitamin B6 | 0.426mg | 0.114mg | 24% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B5 | 1.244mg | 0.336mg | 18% |
| Sodium | 769mg | 395mg | 16% |
| Zinc | 0.71mg | 2.47mg | 16% |
| Vitamin B1 | 0.11mg | 0.275mg | 14% |
| Protein | 19.22g | 12.63g | 13% |
| Choline | 43.7mg | 8% | |
| Copper | 0.069mg | 0.139mg | 8% |
| Folate | 19µg | 5% | |
| Potassium | 373mg | 195mg | 5% |
| Saturated fat | 2.493g | 3.689g | 5% |
| Fats | 13.95g | 10.6g | 5% |
| Cholesterol | 48mg | 35mg | 4% |
| Calories | 271kcal | 213kcal | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Fructose | 0g | 1.32g | 2% |
| Manganese | 0.228mg | 0.187mg | 2% |
| Starch | 17.03g | 11.52g | 2% |
| Vitamin B2 | 0.179mg | 0.205mg | 2% |
| Monounsaturated fat | 4.83g | 4.077g | 2% |
| Calcium | 17mg | 34mg | 2% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Selenium | 17.5µg | 18.2µg | 1% |
| Vitamin K | 8µg | 9µg | 1% |
| Carbs | 17.25g | 16.82g | 0% |
| Net carbs | 16.05g | 15.52g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.133mg | 0% |
| Threonine | 0.803mg | 0.459mg | 0% |
| Isoleucine | 0.845mg | 0.459mg | 0% |
| Leucine | 1.553mg | 0.827mg | 0% |
| Lysine | 1.616mg | 0.769mg | 0% |
| Methionine | 0.518mg | 0.24mg | 0% |
| Phenylalanine | 1.437mg | 0.461mg | 0% |
| Valine | 0.908mg | 0.524mg | 0% |
| Histidine | 0.655mg | 0.301mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is lower in Cholesterol?
Wendy's hamburger is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 46)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 1.196g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.