Chicken fingers vs. Wendy's hamburger — In-Depth Nutrition Comparison
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Significant differences between chicken fingers and wendy's hamburgers
- Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, and protein; however, wendy's hamburgers are richer in vitamin B12, iron, zinc, and vitamin B1.
- Wendy's hamburgers cover your daily vitamin B12 needs 54% more than chicken fingers.
- Wendy's hamburgers have 4 times less vitamin B6 than chicken fingers. Chicken fingers have 0.426mg of vitamin B6, while wendy's hamburgers have 0.114mg.
- Wendy's hamburgers contain less sodium.
Specific food types used in this comparison are Fast foods, chicken tenders and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more PhosphorusPhosphorus | +173.8% |
| Contains more ManganeseManganese | +21.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +247.9% |
| Contains less SodiumSodium | -48.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +270.2% |
| Contains more Vitamin B6Vitamin B6 | +273.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +806.3% |
| Contains more Vitamin KVitamin K | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.45µg | 54% |
| Omega-6 (Linoleic acid) | 5.439g | 32% | |
| Vitamin B3 | 8.217mg | 3.225mg | 31% |
| Polyunsaturated fat | 5.783g | 1.55g | 28% |
| Phosphorus | 282mg | 103mg | 26% |
| Iron | 0.73mg | 2.73mg | 25% |
| Vitamin B6 | 0.426mg | 0.114mg | 24% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B5 | 1.244mg | 0.336mg | 18% |
| Zinc | 0.71mg | 2.47mg | 16% |
| Sodium | 769mg | 395mg | 16% |
| Vitamin B1 | 0.11mg | 0.275mg | 14% |
| Protein | 19.22g | 12.63g | 13% |
| Omega-3 (ALA) | 0.211g | 13% | |
| Copper | 0.069mg | 0.139mg | 8% |
| Choline | 43.7mg | 8% | |
| Fats | 13.95g | 10.6g | 5% |
| Potassium | 373mg | 195mg | 5% |
| Folate | 19µg | 5% | |
| Saturated fat | 2.493g | 3.689g | 5% |
| Cholesterol | 48mg | 35mg | 4% |
| Calories | 271kcal | 213kcal | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Calcium | 17mg | 34mg | 2% |
| Starch | 17.03g | 11.52g | 2% |
| Manganese | 0.228mg | 0.187mg | 2% |
| Vitamin B2 | 0.179mg | 0.205mg | 2% |
| Monounsaturated fat | 4.83g | 4.077g | 2% |
| Fructose | 0g | 1.32g | 2% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Selenium | 17.5µg | 18.2µg | 1% |
| Vitamin K | 8µg | 9µg | 1% |
| Protein per 100 calories | 7.1g | 5.9g | N/A |
| Calories per 10 g protein | 141kcal | 169kcal | N/A |
| Weight per 100 calories | 37g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 1.5 | N/A |
| Net carbs | 16.05g | 15.52g | N/A |
| Carbs | 17.25g | 16.82g | 0% |
| Sugar | 0.4g | N/A | |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.133mg | 0% |
| Threonine | 0.803mg | 0.459mg | 0% |
| Isoleucine | 0.845mg | 0.459mg | 0% |
| Leucine | 1.553mg | 0.827mg | 0% |
| Lysine | 1.616mg | 0.769mg | 0% |
| Methionine | 0.518mg | 0.24mg | 0% |
| Phenylalanine | 1.437mg | 0.461mg | 0% |
| Valine | 0.908mg | 0.524mg | 0% |
| Histidine | 0.655mg | 0.301mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +31.6% |
| Contains more WaterWater | +25.2% |
~equal in
Carbs
~16.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +273.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +47.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
