Chicken fingers vs. Yolk — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken fingers and yolk?
- Chicken fingers are richer in vitamin B3, yet yolk is richer in choline, vitamin B12, selenium, vitamin D, vitamin B5, and folate.
- Yolk's daily need coverage for cholesterol is 346% higher.
- Chicken fingers have 342 times more vitamin B3 than yolk. Chicken fingers have 8.217mg of vitamin B3, while yolk has 0.024mg.
- Yolk contains less sodium.
- Yolk has a lower glycemic index than chicken fingers.
We used Fast foods, chicken tenders and Egg, yolk, raw, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +242.2% |
| Contains more ManganeseManganese | +314.5% |
| Contains more CalciumCalcium | +658.8% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +223.9% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +34137.5% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +1042.9% |
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B12Vitamin B12 | +1118.8% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +1776.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +380.5% |
| Contains more OtherOther | +72.9% |
| Contains more FatsFats | +90.3% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
| Contains more Mono. FatMonounsaturated fat | +143% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 48mg | 1085mg | 346% |
| Choline | 43.7mg | 820.2mg | 141% |
| Vitamin B12 | 0.16µg | 1.95µg | 75% |
| Selenium | 17.5µg | 56µg | 70% |
| Vitamin B3 | 8.217mg | 0.024mg | 51% |
| Vitamin A | 3µg | 381µg | 42% |
| Vitamin B5 | 1.244mg | 2.99mg | 35% |
| Folate | 19µg | 146µg | 32% |
| Saturated fat | 2.493g | 9.551g | 32% |
| Sodium | 769mg | 48mg | 31% |
| Vitamin B2 | 0.179mg | 0.528mg | 27% |
| Vitamin D | 0.2µg | 5.4µg | 26% |
| Vitamin D | 7IU | 218IU | 26% |
| Iron | 0.73mg | 2.73mg | 25% |
| Fats | 13.95g | 26.54g | 19% |
| Monounsaturated fat | 4.83g | 11.738g | 17% |
| Phosphorus | 282mg | 390mg | 15% |
| Zinc | 0.71mg | 2.3mg | 14% |
| Calcium | 17mg | 129mg | 11% |
| Polyunsaturated fat | 5.783g | 4.204g | 11% |
| Potassium | 373mg | 109mg | 8% |
| Manganese | 0.228mg | 0.055mg | 8% |
| Starch | 17.03g | 7% | |
| Protein | 19.22g | 15.86g | 7% |
| Vitamin B1 | 0.11mg | 0.176mg | 6% |
| Vitamin B6 | 0.426mg | 0.35mg | 6% |
| Vitamin K | 8µg | 0.7µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 28mg | 5mg | 5% |
| Carbs | 17.25g | 3.59g | 5% |
| Vitamin E | 3.17mg | 2.58mg | 4% |
| Calories | 271kcal | 322kcal | 3% |
| Copper | 0.069mg | 0.077mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 3.59g | N/A |
| Sugar | 0.4g | 0.56g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.177mg | 0% |
| Threonine | 0.803mg | 0.687mg | 0% |
| Isoleucine | 0.845mg | 0.866mg | 0% |
| Leucine | 1.553mg | 1.399mg | 0% |
| Lysine | 1.616mg | 1.217mg | 0% |
| Methionine | 0.518mg | 0.378mg | 0% |
| Phenylalanine | 1.437mg | 0.681mg | 0% |
| Valine | 0.908mg | 0.949mg | 0% |
| Histidine | 0.655mg | 0.416mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.002g | 0.114g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
114%
Minerals Daily Need Coverage Score
47%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 721mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 1037mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 7.058g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.