Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken gizzard raw
  5. Compare
  6. Chicken gizzard raw vs. Chicken neck

Chicken gizzard raw vs. Chicken neck — In-Depth Nutrition Comparison

Compare

What are the differences between chicken gizzard raw and chicken neck?

  • Chicken gizzard raw is higher in vitamin B12, selenium, zinc, iron, and phosphorus, yet chicken neck is higher in monounsaturated fat and polyunsaturated fat.
  • Chicken gizzard raw's daily need coverage for cholesterol is 47% more.
  • Chicken gizzard raw has 5 times more vitamin B12 than chicken neck. While chicken gizzard raw has 1.21µg of vitamin B12, chicken neck has only 0.26µg.
  • The amount of cholesterol in chicken neck is lower.

We used Chicken, gizzard, all classes, raw and Chicken, broilers or fryers, neck, meat, and skin, raw types in this article.

Infographic

Chicken gizzard raw vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +73%
Contains more IronIron +31.1%
Contains more CopperCopper +45%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +32.1%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +112.5%
Contains more CalciumCalcium +63.6%
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 6.3% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B12Vitamin B12 +365.4%
Contains more Vitamin AVitamin A +242.1%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +51.8%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.608mg
~equal in Vitamin K ~µg
~equal in Folate ~5µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken gizzard raw Chicken neck DV% diff.
Cholesterol 240mg 99mg 47%
Vitamin B12 1.21µg 0.26µg 40%
Fats 2.06g 26.24g 37%
Polyunsaturated fat 0.357g 5.68g 35%
Saturated fat 0.529g 7.27g 31%
Selenium 25.5µg 12µg 25%
Monounsaturated fat 0.512g 10.55g 25%
Calories 94kcal 297kcal 10%
Zinc 2.72mg 1.86mg 8%
Iron 2.49mg 1.9mg 7%
Protein 17.66g 14.07g 7%
Phosphorus 148mg 112mg 5%
Vitamin A 19µg 65µg 5%
Vitamin B5 0.631mg 0.85mg 4%
Vitamin B6 0.112mg 0.17mg 4%
Vitamin C 3.7mg 0mg 4%
Copper 0.116mg 0.08mg 4%
Vitamin B2 0.231mg 0.191mg 3%
Potassium 237mg 137mg 3%
Vitamin B1 0.028mg 0.047mg 2%
Manganese 0.055mg 0.033mg 1%
Calcium 11mg 18mg 1%
Magnesium 15mg 13mg 0%
Sodium 69mg 64mg 0%
Vitamin E 0.33mg 0.3mg 0%
Vitamin B3 3.68mg 3.608mg 0%
Folate 5µg 5µg 0%
Trans fat 0.06g N/A
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - ALA 0.009g N/A
Omega-3 - DPA 0g 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +32.2%
Contains more OtherOther +-416.7%
Contains more FatsFats +1173.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1960.5%
Contains more Poly. FatPolyunsaturated fat +1491%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.