Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken gizzard raw
  5. Compare
  6. Chicken gizzard raw vs. Chicken neck

Chicken gizzard raw vs. Chicken neck — In-Depth Nutrition Comparison

Compare

What are the differences between Chicken gizzard raw and Chicken neck?

  • Chicken gizzard raw is higher in Vitamin B12, Selenium, Zinc, Iron, and Phosphorus, yet Chicken neck is higher in Vitamin A RAE, and Polyunsaturated fat.
  • Chicken gizzard raw's daily need coverage for Cholesterol is 47% more.
  • Chicken gizzard raw has 5 times more Vitamin B12 than Chicken neck. While Chicken gizzard raw has 1.21µg of Vitamin B12, Chicken neck has only 0.26µg.
  • The amount of Cholesterol in Chicken neck is lower.

We used Chicken, gizzard, all classes, raw and Chicken, broilers or fryers, neck, meat and skin, raw types in this article.

Infographic

Chicken gizzard raw vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard raw
Chicken gizzard raw
8
:
2
Chicken neck
Chicken neck
Contains more Iron +31.1%
Contains more Magnesium +15.4%
Contains more Phosphorus +32.1%
Contains more Potassium +73%
Contains more Zinc +46.2%
Contains more Copper +45%
Contains more Manganese +66.7%
Contains more Selenium +112.5%
Contains more Calcium +63.6%
Equal in Sodium - 64
Chicken gizzard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 94% 11% 64% 21% 9% 75% 39% 8% 140%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +31.1%
Contains more Magnesium +15.4%
Contains more Phosphorus +32.1%
Contains more Potassium +73%
Contains more Zinc +46.2%
Contains more Copper +45%
Contains more Manganese +66.7%
Contains more Selenium +112.5%
Contains more Calcium +63.6%
Equal in Sodium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gizzard raw
Chicken gizzard raw
6
:
4
Chicken neck
Chicken neck
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +365.4%
Contains more Vitamin A +237.5%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +51.8%
Equal in Vitamin E - 0.3
Equal in Vitamin B3 - 3.608
Equal in Folate - 5
Chicken gizzard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 7% 0% 13% 7% 54% 69% 38% 26% 4% 152% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +365.4%
Contains more Vitamin A +237.5%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +51.8%
Equal in Vitamin E - 0.3
Equal in Vitamin B3 - 3.608
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gizzard raw
Chicken gizzard raw
3
:
1
Chicken neck
Chicken neck
Contains more Protein +25.5%
Contains more Water +32.2%
Contains more Fats +1173.8%
Chicken gizzard raw
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +25.5%
Contains more Water +32.2%
Contains more Fats +1173.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gizzard raw
Chicken gizzard raw
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1960.5%
Contains more Polyunsaturated fat +1491%
Chicken gizzard raw
38% 37% 26%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.512 g
Polyunsaturated fat: 0.357 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1960.5%
Contains more Polyunsaturated fat +1491%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard raw Chicken neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard raw Chicken neck Opinion
Protein 17.66g 14.07g Chicken gizzard raw
Fats 2.06g 26.24g Chicken neck
Calories 94kcal 297kcal Chicken neck
Calcium 11mg 18mg Chicken neck
Iron 2.49mg 1.9mg Chicken gizzard raw
Magnesium 15mg 13mg Chicken gizzard raw
Phosphorus 148mg 112mg Chicken gizzard raw
Potassium 237mg 137mg Chicken gizzard raw
Sodium 69mg 64mg Chicken neck
Zinc 2.72mg 1.86mg Chicken gizzard raw
Copper 0.116mg 0.08mg Chicken gizzard raw
Manganese 0.055mg 0.033mg Chicken gizzard raw
Selenium 25.5µg 12µg Chicken gizzard raw
Vitamin A 64IU 216IU Chicken neck
Vitamin A RAE 19µg 65µg Chicken neck
Vitamin E 0.33mg 0.3mg Chicken gizzard raw
Vitamin C 3.7mg 0mg Chicken gizzard raw
Vitamin B1 0.028mg 0.047mg Chicken neck
Vitamin B2 0.231mg 0.191mg Chicken gizzard raw
Vitamin B3 3.68mg 3.608mg Chicken gizzard raw
Vitamin B5 0.631mg 0.85mg Chicken neck
Vitamin B6 0.112mg 0.17mg Chicken neck
Folate 5µg 5µg
Vitamin B12 1.21µg 0.26µg Chicken gizzard raw
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Cholesterol 240mg 99mg Chicken neck
Trans Fat 0.06g Chicken neck
Saturated Fat 0.529g 7.27g Chicken gizzard raw
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 0.512g 10.55g Chicken neck
Polyunsaturated fat 0.357g 5.68g Chicken neck
Omega-6 - Eicosadienoic acid 0.013g Chicken gizzard raw
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard raw
Omega-3 - ALA 0.009g Chicken gizzard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard raw Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chicken gizzard raw
22%
Chicken neck
Minerals Daily Need Coverage Score
46%
Chicken gizzard raw
30%
Chicken neck

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 141mg)
Which food is lower in Saturated Fat?
Chicken gizzard raw
Chicken gizzard raw is lower in Saturated Fat (difference - 6.741g)
Which food is richer in minerals?
Chicken gizzard raw
Chicken gizzard raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.