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Chicken gizzard raw vs. Chicken neck — In-Depth Nutrition Comparison

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What are the differences between Chicken gizzard raw and Chicken neck?

  • Chicken gizzard raw is higher in Vitamin B12, Selenium, Zinc, Iron, and Phosphorus, yet Chicken neck is higher in Vitamin A RAE, and Polyunsaturated fat.
  • Chicken gizzard raw's daily need coverage for Cholesterol is 47% more.
  • Chicken gizzard raw has 5 times more Vitamin B12 than Chicken neck. While Chicken gizzard raw has 1.21µg of Vitamin B12, Chicken neck has only 0.26µg.
  • The amount of Cholesterol in Chicken neck is lower.

We used Chicken, gizzard, all classes, raw and Chicken, broilers or fryers, neck, meat and skin, raw types in this article.

Infographic

Chicken gizzard raw vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +73%
Contains more IronIron +31.1%
Contains more CopperCopper +45%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +32.1%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +112.5%
Contains more CalciumCalcium +63.6%
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3.8% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B12Vitamin B12 +365.4%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +51.8%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.608mg
~equal in Vitamin K ~µg
~equal in Folate ~5µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +32.2%
Contains more OtherOther +-416.7%
Contains more FatsFats +1173.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 26%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated Fat -92.7%
Contains more Mono. FatMonounsaturated Fat +1960.5%
Contains more Poly. FatPolyunsaturated fat +1491%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard raw Chicken neck
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard raw Chicken neck Opinion
Calories 94kcal 297kcal Chicken neck
Protein 17.66g 14.07g Chicken gizzard raw
Fats 2.06g 26.24g Chicken neck
Vitamin C 3.7mg 0mg Chicken gizzard raw
Cholesterol 240mg 99mg Chicken neck
Magnesium 15mg 13mg Chicken gizzard raw
Calcium 11mg 18mg Chicken neck
Potassium 237mg 137mg Chicken gizzard raw
Iron 2.49mg 1.9mg Chicken gizzard raw
Copper 0.116mg 0.08mg Chicken gizzard raw
Zinc 2.72mg 1.86mg Chicken gizzard raw
Phosphorus 148mg 112mg Chicken gizzard raw
Sodium 69mg 64mg Chicken neck
Vitamin A 64IU 216IU Chicken neck
Vitamin A RAE 19µg 65µg Chicken neck
Vitamin E 0.33mg 0.3mg Chicken gizzard raw
Manganese 0.055mg 0.033mg Chicken gizzard raw
Selenium 25.5µg 12µg Chicken gizzard raw
Vitamin B1 0.028mg 0.047mg Chicken neck
Vitamin B2 0.231mg 0.191mg Chicken gizzard raw
Vitamin B3 3.68mg 3.608mg Chicken gizzard raw
Vitamin B5 0.631mg 0.85mg Chicken neck
Vitamin B6 0.112mg 0.17mg Chicken neck
Vitamin B12 1.21µg 0.26µg Chicken gizzard raw
Folate 5µg 5µg
Trans Fat 0.06g Chicken neck
Saturated Fat 0.529g 7.27g Chicken gizzard raw
Monounsaturated Fat 0.512g 10.55g Chicken neck
Polyunsaturated fat 0.357g 5.68g Chicken neck
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - ALA 0.009g Chicken gizzard raw
Omega-3 - DPA 0g 0.03g Chicken neck
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard raw
Omega-6 - Eicosadienoic acid 0.013g Chicken gizzard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard raw Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Chicken gizzard raw
21%
Chicken neck
Minerals Daily Need Coverage Score
46%
Chicken gizzard raw
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 141mg)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken gizzard raw
Chicken gizzard raw is lower in Saturated Fat (difference - 6.741g)
Which food is richer in minerals?
Chicken gizzard raw
Chicken gizzard raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.